Round cornbread muffin

USDA name: Cornbread muffin, stick, round

345 calories in 1 medium (113 g). Per 100 g, protein: 5.9 g, carbohydrates: 51 g, fat: 8.4 g.

Serving
1
= 113 g
345KCAL

Round cornbread muffin, 1 medium

345 calories

Protein
6.7 g
Carbs
57.6 g
Fat
9.5 g
Fiber
3.8 g
Sugars
20.1 g

Nutrition Facts

Serving size1 medium (113 g)
Amount per serving
Calories345
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 1.5 g8%
Cholesterol 29.4 mg10%
Sodium 435 mg19%
Total Carbohydrate 57.6 g21%
Dietary Fiber 3.8 g14%
Total Sugars 20.1 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 83.6 mg6%
Iron 3.2 mg18%
Potassium 78 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)28% 0.37 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate23% 92.7 µg
  • Niacin (B3)14% 2.3 mg
  • Choline11% 58.4 mg
  • Vitamin A7% 58.8 µg
  • Vitamin E6% 0.9 mg
  • Vitamin B66% 0.095 mg
  • Vitamin B124% 0.1 µg
  • Vitamin K2% 2.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper38% 0.34 mg
  • Selenium31% 17.2 µg
  • Phosphorus26% 321 mg
  • Sodium19% 435 mg
  • Iron18% 3.2 mg
  • Magnesium9% 36.2 mg
  • Calcium6% 83.6 mg
  • Zinc6% 0.61 mg
  • Potassium2% 78 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 47 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in round cornbread muffin?
1 medium (113 g): 345 calories; protein: 6.7 g, carbohydrates: 57.6 g, fat: 9.5 g.
How much protein is in round cornbread muffin?
5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in round cornbread muffin?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water32.6 g
Energy305 kcal
Protein5.9 g
Total lipid (fat)8.4 g
Carbohydrate, by difference51 g
Fiber, total dietary3.4 g
Total Sugars17.8 g
Calcium, Ca74 mg
Iron, Fe2.8 mg
Magnesium, Mg32 mg
Phosphorus, P284 mg
Potassium, K69 mg
Sodium, Na385 mg
Zinc, Zn0.54 mg
Copper, Cu0.3 mg
Selenium, Se15.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.33 mg
Niacin2 mg
Vitamin B-60.084 mg
Folate, total62 µg
Folic acid28 µg
Folate, food34 µg
Folate, DFE82 µg
Choline, total51.7 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol49 µg
Carotene, beta20 µg
Carotene, alpha12 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin263 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.021 g
SFA 16:01 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.031 g
MUFA 18:12.1 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707813, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.