Round cornbread muffin, homemade

USDA name: Cornbread muffin, stick, round, made from home recipe

347 calories in 1 medium (113 g). Per 100 g, protein: 7 g, carbohydrates: 45.9 g, fat: 10.5 g.

Serving
1
= 113 g
347KCAL

Round cornbread muffin, homemade, 1 medium

347 calories

Protein
7.9 g
Carbs
51.9 g
Fat
11.9 g
Fiber
1.8 g
Sugars
8.3 g

Nutrition Facts

Serving size1 medium (113 g)
Amount per serving
Calories347
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 2.3 g11%
Cholesterol 47.5 mg16%
Sodium 586 mg25%
Total Carbohydrate 51.9 g19%
Dietary Fiber 1.8 g6%
Total Sugars 8.3 g
Protein 7.9 g
Vitamin D 0.79 mcg4%
Calcium 245 mg19%
Iron 3.3 mg18%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 121 µg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)24% 0.32 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin E12% 1.9 mg
  • Vitamin B1210% 0.25 µg
  • Vitamin K8% 9 µg
  • Choline7% 40 mg
  • Vitamin A6% 50.9 µg
  • Vitamin B65% 0.093 mg
  • Vitamin D4% 0.79 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 586 mg
  • Selenium21% 11.4 µg
  • Calcium19% 245 mg
  • Iron18% 3.3 mg
  • Phosphorus15% 192 mg
  • Copper7% 0.064 mg
  • Zinc7% 0.73 mg
  • Magnesium6% 24.9 mg
  • Potassium4% 172 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in round cornbread muffin, homemade?
1 medium (113 g): 347 calories; protein: 7.9 g, carbohydrates: 51.9 g, fat: 11.9 g.
How much protein is in round cornbread muffin, homemade?
7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in round cornbread muffin, homemade?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33.6 g
Energy307 kcal
Protein7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference45.9 g
Fiber, total dietary1.6 g
Total Sugars7.3 g
Calcium, Ca217 mg
Iron, Fe2.9 mg
Magnesium, Mg22 mg
Phosphorus, P170 mg
Potassium, K152 mg
Sodium, Na519 mg
Zinc, Zn0.65 mg
Copper, Cu0.057 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.28 mg
Niacin2.6 mg
Vitamin B-60.082 mg
Folate, total69 µg
Folic acid55 µg
Folate, food15 µg
Folate, DFE107 µg
Choline, total35.4 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol43 µg
Carotene, beta24 µg
Carotene, alpha15 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin426 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated2 g
SFA 4:00.021 g
SFA 6:00.016 g
SFA 8:00.01 g
SFA 10:00.025 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:01.3 g
SFA 18:00.41 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.065 g
MUFA 18:13.9 g
MUFA 20:10.053 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707814, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.