Cooked turkey wing, skin not eaten

USDA name: Turkey, wing, cooked, skin not eaten

202 calories in 1 medium wing (yield after cooking, bone and skin removed) (145 g). 28.8 g protein, 0 g carbs and 2.1 g fat per 100 g.

Serving
1
= 145 g
202KCAL

Cooked turkey wing, skin not eaten, 1 medium wing (yield after cooking, bone and skin removed)

202 calories

Protein
41.8 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium wing (yield after cooking, bone and skin removed) (145 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.85 g4%
Cholesterol 110 mg37%
Sodium 677 mg29%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 41.8 g
Vitamin D 0.43 mcg2%
Calcium 15.9 mg1%
Iron 0.94 mg5%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)106% 16.9 mg
  • Vitamin B1266% 1.6 µg
  • Vitamin B665% 1.1 mg
  • Riboflavin (B2)23% 0.3 mg
  • Choline21% 115 mg
  • Thiamin (B1)4% 0.052 mg
  • Folate4% 14.5 µg
  • Vitamin D2% 0.43 µg
  • Vitamin E1% 0.087 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium79% 43.4 µg
  • Sodium29% 677 mg
  • Phosphorus27% 344 mg
  • Zinc21% 2.4 mg
  • Magnesium11% 45 mg
  • Copper10% 0.09 mg
  • Potassium8% 358 mg
  • Iron5% 0.94 mg
  • Calcium1% 15.9 mg

How it compares

Against the 46 foods in Turkey, duck, other poultry, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 98%

    leastmost

Questions

How many calories are in cooked turkey wing, skin not eaten?
1 medium wing (yield after cooking, bone and skin removed) (145 g) has 202 calories, 41.8 g of protein, 0 g of carbohydrates and 3 g of fat.
How much protein is in cooked turkey wing, skin not eaten?
28.8 g per 100 g, which is 83% of its calories.
How many net carbs are in cooked turkey wing, skin not eaten?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68.1 g
Energy139 kcal
Protein28.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.65 mg
Magnesium, Mg31 mg
Phosphorus, P237 mg
Potassium, K247 mg
Sodium, Na467 mg
Zinc, Zn1.6 mg
Copper, Cu0.062 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.2 mg
Niacin11.7 mg
Vitamin B-60.76 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total79 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.59 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.018 g
SFA 16:00.37 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.62 g
MUFA 16:10.056 g
MUFA 18:10.55 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.43 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706128, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.