Cooked turkey thigh, skin not eaten

USDA name: Turkey, thigh, cooked, skin not eaten

443 calories in 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (275 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 6 g.

Serving
1
= 275 g
443KCAL

Cooked turkey thigh, skin not eaten, 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed)

443 calories

Protein
74.1 g
Carbs
0 g
Fat
16.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (275 g)
Amount per serving
Calories443
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 4.9 g25%
Cholesterol 327 mg109%
Sodium 1,260 mg55%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 74.1 g
Vitamin D 0.82 mcg4%
Calcium 46.8 mg4%
Iron 3.6 mg20%
Potassium 619 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12188% 4.5 µg
  • Niacin (B3)115% 18.4 mg
  • Riboflavin (B2)76% 0.98 mg
  • Vitamin B670% 1.2 mg
  • Choline47% 256 mg
  • Thiamin (B1)13% 0.16 mg
  • Folate6% 24.8 µg
  • Vitamin D4% 0.82 µg
  • Vitamin A2% 13.8 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium156% 85.5 µg
  • Zinc86% 9.5 mg
  • Sodium55% 1,260 mg
  • Phosphorus46% 575 mg
  • Copper38% 0.35 mg
  • Iron20% 3.6 mg
  • Magnesium17% 71.5 mg
  • Potassium13% 619 mg
  • Calcium4% 46.8 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 78%

    Same value as 1 of 45 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 45 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 4 of 45 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 1 of 45 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 1 of 45 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 1 of 45 other records.

    leastmost

Questions

How many calories are in cooked turkey thigh, skin not eaten?
1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (275 g): 443 calories; protein: 74.1 g, carbohydrates: 0 g, fat: 16.4 g.
How much protein is in cooked turkey thigh, skin not eaten?
26.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in cooked turkey thigh, skin not eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.2 g
Energy161 kcal
Protein26.9 g
Total lipid (fat)6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.3 mg
Magnesium, Mg26 mg
Phosphorus, P209 mg
Potassium, K225 mg
Sodium, Na458 mg
Zinc, Zn3.4 mg
Copper, Cu0.13 mg
Selenium, Se31.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.36 mg
Niacin6.7 mg
Vitamin B-60.43 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total93.1 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.021 g
SFA 14:00.06 g
SFA 16:01.2 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.18 g
MUFA 18:11.8 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol119 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706126, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.