Cooked turkey thigh, skin eaten

USDA name: Turkey, thigh, cooked, skin eaten

155 calories in 3 oz (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0.27 g, fat: 9.3 g.

Among the other records in Turkey, duck, other poultry, per 100 g: less calcium than 96%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 85 g
155KCAL
Where the calories come from

Cooked turkey thigh, skin eaten, 3 oz

155 calories

  • Protein20.7 g54% of calories
  • Carbs0.23 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.9 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.4 g12%
Cholesterol 95.2 mg32%
Sodium 388 mg17%
Total Carbohydrate 0.23 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.7 g
Vitamin D 0.26 mcg1%
Calcium 7.7 mg1%
Iron 1.1 mg6%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)20% 0.26 mg
  • Choline14% 79.3 mg
  • Thiamin (B1)3% 0.042 mg
  • Folate2% 6.8 µg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 11.1 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.9 µg
  • Zinc24% 2.6 mg
  • Sodium17% 388 mg
  • Phosphorus13% 165 mg
  • Copper9% 0.085 mg
  • Iron6% 1.1 mg
  • Potassium5% 218 mg
  • Magnesium4% 18.7 mg
  • Calcium1% 7.7 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 1 of 45 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 45 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 45 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 45 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in cooked turkey thigh, skin eaten?
3 oz (85 g): 155 calories; protein: 20.7 g, carbohydrates: 0.23 g, fat: 7.9 g.
How much protein is in cooked turkey thigh, skin eaten?
24.4 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in cooked turkey thigh, skin eaten?
0.27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.3 g
Energy182 kcal
Protein24.4 g
Total lipid (fat)9.3 g
Carbohydrate, by difference0.27 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P194 mg
Potassium, K256 mg
Sodium, Na457 mg
Zinc, Zn3.1 mg
Copper, Cu0.1 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.3 mg
Niacin6.5 mg
Vitamin B-60.43 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total93.3 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.029 g
SFA 14:00.093 g
SFA 16:01.9 g
SFA 18:00.72 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.36 g
MUFA 18:13 g
MUFA 20:10.045 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706125, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.