Cooked turkey thigh, skin eaten

USDA name: Turkey, thigh, cooked, skin eaten

546 calories in 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (300 g). 24.4 g protein, 0.27 g carbs and 9.3 g fat per 100 g.

Serving
1
= 300 g
546KCAL

Cooked turkey thigh, skin eaten, 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed)

546 calories

Protein
73.1 g
Carbs
0.81 g
Fat
27.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (300 g)
Amount per serving
Calories546
% Daily Value*
Total Fat 27.8 g36%
Saturated Fat 8.5 g42%
Cholesterol 336 mg112%
Sodium 1,371 mg60%
Total Carbohydrate 0.81 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 73.1 g
Vitamin D 0.9 mcg5%
Calcium 27 mg2%
Iron 4 mg22%
Potassium 768 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12206% 5 µg
  • Niacin (B3)123% 19.6 mg
  • Vitamin B676% 1.3 mg
  • Riboflavin (B2)70% 0.91 mg
  • Choline51% 280 mg
  • Thiamin (B1)12% 0.15 mg
  • Folate6% 24 µg
  • Vitamin D5% 0.9 µg
  • Vitamin A4% 39 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium153% 84.3 µg
  • Zinc83% 9.2 mg
  • Sodium60% 1,371 mg
  • Phosphorus47% 582 mg
  • Copper33% 0.3 mg
  • Iron22% 4 mg
  • Potassium16% 768 mg
  • Magnesium16% 66 mg
  • Calcium2% 27 mg

How it compares

Against the 46 foods in Turkey, duck, other poultry, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 98%

    leastmost

  • Carbohydrates

    Higher than 80%

    leastmost

  • Potassium

    Higher than 76%

    leastmost

Questions

How many calories are in cooked turkey thigh, skin eaten?
1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (300 g) has 546 calories, 73.1 g of protein, 0.81 g of carbohydrates and 27.8 g of fat.
How much protein is in cooked turkey thigh, skin eaten?
24.4 g per 100 g, which is 54% of its calories.
How many net carbs are in cooked turkey thigh, skin eaten?
0.27 g per 100 g: 0.27 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.3 g
Energy182 kcal
Protein24.4 g
Total lipid (fat)9.3 g
Carbohydrate, by difference0.27 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P194 mg
Potassium, K256 mg
Sodium, Na457 mg
Zinc, Zn3.1 mg
Copper, Cu0.1 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.3 mg
Niacin6.5 mg
Vitamin B-60.43 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total93.3 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.029 g
SFA 14:00.093 g
SFA 16:01.9 g
SFA 18:00.72 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.36 g
MUFA 18:13 g
MUFA 20:10.045 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706125, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.