Cooked turkey drumstick, skin not eaten

USDA name: Turkey, drumstick, cooked, skin not eaten

288 calories in 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (200 g). Per 100 g, protein: 28.5 g, carbohydrates: 0 g, fat: 3.4 g.

Serving
1
= 200 g
288KCAL

Cooked turkey drumstick, skin not eaten, 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed)

288 calories

Protein
57 g
Carbs
0 g
Fat
6.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (200 g)
Amount per serving
Calories288
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2 g10%
Cholesterol 176 mg59%
Sodium 910 mg40%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 57 g
Vitamin D 0.6 mcg3%
Calcium 24 mg2%
Iron 1.6 mg9%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12150% 3.6 µg
  • Niacin (B3)125% 20 mg
  • Vitamin B679% 1.4 mg
  • Riboflavin (B2)38% 0.49 mg
  • Choline36% 197 mg
  • Thiamin (B1)7% 0.084 mg
  • Folate5% 18 µg
  • Vitamin D3% 0.6 µg
  • Vitamin A1% 8 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium111% 60.8 µg
  • Zinc41% 4.5 mg
  • Sodium40% 910 mg
  • Phosphorus35% 442 mg
  • Copper19% 0.17 mg
  • Magnesium14% 58 mg
  • Potassium10% 480 mg
  • Iron9% 1.6 mg
  • Calcium2% 24 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 1 of 45 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 45 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 1 of 45 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 1 of 45 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 5 of 45 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 1 of 45 other records.

    leastmost

Questions

How many calories are in cooked turkey drumstick, skin not eaten?
1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (200 g): 288 calories; protein: 57 g, carbohydrates: 0 g, fat: 6.8 g.
How much protein is in cooked turkey drumstick, skin not eaten?
28.5 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in cooked turkey drumstick, skin not eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67 g
Energy144 kcal
Protein28.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.82 mg
Magnesium, Mg29 mg
Phosphorus, P221 mg
Potassium, K240 mg
Sodium, Na455 mg
Zinc, Zn2.3 mg
Copper, Cu0.084 mg
Selenium, Se30.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.25 mg
Niacin10 mg
Vitamin B-60.68 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total98.6 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.01 g
SFA 14:00.032 g
SFA 16:00.64 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.1 g
MUFA 18:10.98 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.77 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol88 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706121, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.