Cooked turkey drumstick, skin eaten

USDA name: Turkey, drumstick, cooked, skin eaten

443 calories in 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (215 g). Per 100 g, protein: 27.6 g, carbohydrates: 0 g, fat: 9.7 g.

Serving
1
= 215 g
443KCAL

Cooked turkey drumstick, skin eaten, 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed)

443 calories

Protein
59.4 g
Carbs
0 g
Fat
20.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (215 g)
Amount per serving
Calories443
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 6.5 g33%
Cholesterol 181 mg60%
Sodium 858 mg37%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 59.4 g
Vitamin D 0.21 mcg1%
Calcium 68.8 mg5%
Iron 4.9 mg27%
Potassium 598 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Vitamin B641% 0.7 mg
  • Riboflavin (B2)40% 0.51 mg
  • Vitamin B1232% 0.77 µg
  • Choline27% 151 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E9% 1.3 mg
  • Folate5% 19.4 µg
  • Vitamin D1% 0.21 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium147% 80.6 µg
  • Zinc83% 9.1 mg
  • Sodium37% 858 mg
  • Copper37% 0.33 mg
  • Phosphorus34% 424 mg
  • Iron27% 4.9 mg
  • Potassium13% 598 mg
  • Magnesium12% 49.5 mg
  • Calcium5% 68.8 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 45 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 45 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 45 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in cooked turkey drumstick, skin eaten?
1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (215 g): 443 calories; protein: 59.4 g, carbohydrates: 0 g, fat: 20.9 g.
How much protein is in cooked turkey drumstick, skin eaten?
27.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in cooked turkey drumstick, skin eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.7 g
Energy206 kcal
Protein27.6 g
Total lipid (fat)9.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca32 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P197 mg
Potassium, K278 mg
Sodium, Na399 mg
Zinc, Zn4.2 mg
Copper, Cu0.15 mg
Selenium, Se37.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.24 mg
Niacin3.5 mg
Vitamin B-60.33 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total70.2 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.069 g
SFA 16:01.8 g
SFA 18:00.81 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.46 g
MUFA 18:12.3 g
MUFA 20:10.03 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.24 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol84 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706122, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.