Cooked tomatoes

USDA name: Tomatoes, cooked, as ingredient

22 calories in 100 g. Per 100 g, protein: 1.1 g, carbohydrates: 4.9 g, fat: 0.25 g.

Serving
1
= 100 g
22KCAL

Cooked tomatoes, 100 g

22 calories

Protein
1.1 g
Carbs
4.9 g
Fat
0.25 g
Fiber
1.5 g
Sugars
3.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories22
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.035 g0%
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 4.9 g2%
Dietary Fiber 1.5 g5%
Total Sugars 3.3 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.34 mg2%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C18% 16.3 mg
  • Vitamin K8% 9.9 µg
  • Vitamin B66% 0.095 mg
  • Vitamin A6% 50 µg
  • Vitamin E5% 0.68 mg
  • Niacin (B3)4% 0.7 mg
  • Thiamin (B1)4% 0.044 mg
  • Folate3% 13 µg
  • Riboflavin (B2)2% 0.023 mg
  • Choline1% 7.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.074 mg
  • Potassium6% 296 mg
  • Magnesium3% 14 mg
  • Phosphorus2% 30 mg
  • Zinc2% 0.21 mg
  • Iron2% 0.34 mg
  • Calcium1% 12 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 3 of 76 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 1 of 76 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked tomatoes?
100 g: 22 calories; protein: 1.1 g, carbohydrates: 4.9 g, fat: 0.25 g.
How much protein is in cooked tomatoes?
1.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cooked tomatoes?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.2 g
Energy22 kcal
Protein1.1 g
Total lipid (fat)0.25 g
Carbohydrate, by difference4.9 g
Fiber, total dietary1.5 g
Total Sugars3.3 g
Calcium, Ca12 mg
Iron, Fe0.34 mg
Magnesium, Mg14 mg
Phosphorus, P30 mg
Potassium, K296 mg
Sodium, Na6 mg
Zinc, Zn0.21 mg
Copper, Cu0.074 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid16.3 mg
Thiamin0.044 mg
Riboflavin0.023 mg
Niacin0.7 mg
Vitamin B-60.095 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total7.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol0 µg
Carotene, beta533 µg
Carotene, alpha120 µg
Cryptoxanthin, beta0 µg
Lycopene3,055 µg
Lutein + zeaxanthin146 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.9 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.025 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.039 g
MUFA 16:10.001 g
MUFA 18:10.038 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710795, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.