Tomatoes in omelet

USDA name: Tomatoes as ingredient in omelet

25 calories in 100 g. Per 100 g, protein: 1.1 g, carbohydrates: 5.5 g, fat: 0.23 g.

Among the other records in Not included in a food category, per 100 g: less calories than 92%, and less total fat than 82%.

Compare with another food →

Serving
1
= 100 g
25KCAL
Where the calories come from

Tomatoes in omelet, 100 g

25 calories

  • Protein1.1 g15% of calories
  • Carbs5.5 g77% of calories

    incl. 1.5 g fiber · 3.4 g sugars

  • Fat0.23 g7% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories25
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.038 g0%
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 5.5 g2%
Dietary Fiber 1.5 g5%
Total Sugars 3.4 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.32 mg2%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 19.1 mg
  • Vitamin K7% 8.8 µg
  • Vitamin B66% 0.1 mg
  • Vitamin A5% 43 µg
  • Niacin (B3)4% 0.65 mg
  • Vitamin E4% 0.6 mg
  • Thiamin (B1)4% 0.044 mg
  • Folate4% 14 µg
  • Riboflavin (B2)2% 0.027 mg
  • Choline1% 7.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.071 mg
  • Potassium6% 278 mg
  • Magnesium3% 13 mg
  • Phosphorus2% 30 mg
  • Zinc2% 0.21 mg
  • Iron2% 0.32 mg
  • Calcium1% 14 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 1 of 76 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 3 of 76 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 1 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in tomatoes in omelet?
100 g: 25 calories; protein: 1.1 g, carbohydrates: 5.5 g, fat: 0.23 g.
How much protein is in tomatoes in omelet?
1.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tomatoes in omelet?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water92.6 g
Energy25 kcal
Protein1.1 g
Total lipid (fat)0.23 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.5 g
Total Sugars3.4 g
Calcium, Ca14 mg
Iron, Fe0.32 mg
Magnesium, Mg13 mg
Phosphorus, P30 mg
Potassium, K278 mg
Sodium, Na6 mg
Zinc, Zn0.21 mg
Copper, Cu0.071 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid19.1 mg
Thiamin0.044 mg
Riboflavin0.027 mg
Niacin0.65 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total7.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol0 µg
Carotene, beta464 µg
Carotene, alpha103 µg
Cryptoxanthin, beta0 µg
Lycopene2,597 µg
Lutein + zeaxanthin142 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.8 µg
Fatty acids, total saturated0.038 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.028 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.035 g
MUFA 16:10.001 g
MUFA 18:10.034 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.094 g
PUFA 18:20.089 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710807, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.