Tomato sauce

USDA name: Tomato sauce, for use with vegetables

62 calories in Guideline amount per cup of vegetable (60 g). Per 100 g, protein: 0.48 g, carbohydrates: 12.1 g, fat: 6.2 g.

Among the other records in Not included in a food category, per 100 g: more sodium than 91%, and less protein than 87%.

Compare with another food →

Serving
1
= 60 g
62KCAL
Where the calories come from

Tomato sauce, Guideline amount per cup of vegetable

62 calories

  • Protein0.29 g2% of calories
  • Carbs7.2 g46% of calories

    incl. 0.36 g fiber · 6.8 g sugars

  • Fat3.7 g52% of calories

Nutrition Facts

Serving sizeGuideline amount per cup of vegetable (60 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.49 g2%
Cholesterol 0 mg0%
Sodium 579 mg25%
Total Carbohydrate 7.2 g3%
Dietary Fiber 0.36 g1%
Total Sugars 6.8 g
Protein 0.29 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.24 mg1%
Potassium 71.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E7% 1 mg
  • Vitamin K4% 4.3 µg
  • Vitamin C2% 1.7 mg
  • Niacin (B3)1% 0.24 mg
  • Vitamin B61% 0.023 mg
  • Riboflavin (B2)1% 0.017 mg
  • Folate1% 2.4 µg
  • Vitamin A1% 5.4 µg
  • Thiamin (B1)1% 0.006 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 579 mg
  • Copper3% 0.03 mg
  • Potassium2% 71.4 mg
  • Iron1% 0.24 mg
  • Magnesium1% 3.6 mg
  • Phosphorus1% 6.6 mg

Little or none: Zinc, Calcium, Selenium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 3 of 76 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in tomato sauce?
Guideline amount per cup of vegetable (60 g): 62 calories; protein: 0.29 g, carbohydrates: 7.2 g, fat: 3.7 g.
How much protein is in tomato sauce?
0.48 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in tomato sauce?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.5 g
Energy104 kcal
Protein0.48 g
Total lipid (fat)6.2 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.6 g
Total Sugars11.4 g
Calcium, Ca8 mg
Iron, Fe0.4 mg
Magnesium, Mg6 mg
Phosphorus, P11 mg
Potassium, K119 mg
Sodium, Na965 mg
Zinc, Zn0.09 mg
Copper, Cu0.05 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.01 mg
Riboflavin0.028 mg
Niacin0.4 mg
Vitamin B-60.039 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta104 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene5,558 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated0.82 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.59 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.022 g
MUFA 18:12.5 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710247, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.