Cooked sweet potato

USDA name: Sweet potato, cooked, as ingredient

82 calories in 100 g. Per 100 g, protein: 1.6 g, carbohydrates: 18.1 g, fat: 0.4 g.

Serving
1
= 100 g
82KCAL

Cooked sweet potato, 100 g

82 calories

Protein
1.6 g
Carbs
18.1 g
Fat
0.4 g
Fiber
3.1 g
Sugars
6.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories82
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.019 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18.1 g7%
Dietary Fiber 3.1 g11%
Total Sugars 6.3 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.42 mg2%
Potassium 506 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A78% 702 µg
  • Vitamin C15% 13.1 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)5% 0.06 mg
  • Thiamin (B1)4% 0.042 mg
  • Niacin (B3)3% 0.43 mg
  • Folate3% 10 µg
  • Choline2% 12.8 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Potassium11% 506 mg
  • Magnesium5% 20 mg
  • Zinc3% 0.35 mg
  • Phosphorus3% 39 mg
  • Iron2% 0.42 mg
  • Calcium2% 23 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 4 of 76 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 1 of 76 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 76 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked sweet potato?
100 g: 82 calories; protein: 1.6 g, carbohydrates: 18.1 g, fat: 0.4 g.
How much protein is in cooked sweet potato?
1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cooked sweet potato?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.7 g
Energy82 kcal
Protein1.6 g
Total lipid (fat)0.4 g
Carbohydrate, by difference18.1 g
Fiber, total dietary3.1 g
Total Sugars6.3 g
Calcium, Ca23 mg
Iron, Fe0.42 mg
Magnesium, Mg20 mg
Phosphorus, P39 mg
Potassium, K506 mg
Sodium, Na0 mg
Zinc, Zn0.35 mg
Copper, Cu0.2 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid13.1 mg
Thiamin0.042 mg
Riboflavin0.06 mg
Niacin0.43 mg
Vitamin B-60.12 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE702 µg
Retinol0 µg
Carotene, beta8,420 µg
Carotene, alpha7 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.019 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.001 g
MUFA 16:10 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.015 g
PUFA 18:20.014 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710794, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.