Cooked summer squash

USDA name: Summer squash, cooked, as ingredient

21 calories in 100 g. Per 100 g, protein: 1.3 g, carbohydrates: 4.1 g, fat: 0.35 g.

Serving
1
= 100 g
21KCAL

Cooked summer squash, 100 g

21 calories

Protein
1.3 g
Carbs
4.1 g
Fat
0.35 g
Fiber
1.2 g
Sugars
3.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories21
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 4.1 g1%
Dietary Fiber 1.2 g4%
Total Sugars 3.2 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.48 mg3%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 18.6 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)6% 0.075 mg
  • Folate6% 22 µg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin K4% 4.4 µg
  • Niacin (B3)3% 0.5 mg
  • Choline2% 9.8 mg
  • Vitamin A1% 10 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.085 mg
  • Potassium6% 284 mg
  • Magnesium5% 22 mg
  • Phosphorus3% 41 mg
  • Zinc3% 0.36 mg
  • Iron3% 0.48 mg
  • Calcium2% 22 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 3 of 76 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 76 other records.

    leastmost

Questions

How many calories are in cooked summer squash?
100 g: 21 calories; protein: 1.3 g, carbohydrates: 4.1 g, fat: 0.35 g.
How much protein is in cooked summer squash?
1.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in cooked summer squash?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.6 g
Energy21 kcal
Protein1.3 g
Total lipid (fat)0.35 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.2 g
Total Sugars3.2 g
Calcium, Ca22 mg
Iron, Fe0.48 mg
Magnesium, Mg22 mg
Phosphorus, P41 mg
Potassium, K284 mg
Sodium, Na6 mg
Zinc, Zn0.36 mg
Copper, Cu0.085 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid18.6 mg
Thiamin0.051 mg
Riboflavin0.075 mg
Niacin0.5 mg
Vitamin B-60.14 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total9.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta117 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,350 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.004 g
SFA 14:00.001 g
SFA 16:00.066 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.003 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.041 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710804, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.