Fried summer squash, yellow or green

475 calories in 1 cup (220 g). Per 100 g, protein: 3.8 g, carbohydrates: 21.5 g, fat: 12.9 g.

Serving
1
= 220 g
475KCAL

Fried summer squash, yellow or green, 1 cup

475 calories

Protein
8.3 g
Carbs
47.3 g
Fat
28.3 g
Fiber
2.6 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories475
% Daily Value*
Total Fat 28.3 g36%
Saturated Fat 4 g20%
Cholesterol 24.2 mg8%
Sodium 697 mg30%
Total Carbohydrate 47.3 g17%
Dietary Fiber 2.6 g9%
Total Sugars 3.4 g
Protein 8.3 g
Vitamin D 0.22 mcg1%
Calcium 72.6 mg6%
Iron 3.7 mg21%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)49% 0.59 mg
  • Folate40% 161 µg
  • Vitamin E35% 5.2 mg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin K26% 30.8 µg
  • Vitamin C17% 15.4 mg
  • Vitamin B610% 0.17 mg
  • Choline6% 33.7 mg
  • Vitamin B124% 0.088 µg
  • Vitamin A2% 17.6 µg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 697 mg
  • Selenium22% 11.9 µg
  • Iron21% 3.7 mg
  • Copper19% 0.17 mg
  • Phosphorus10% 121 mg
  • Magnesium9% 37.4 mg
  • Zinc8% 0.86 mg
  • Potassium7% 328 mg
  • Calcium6% 72.6 mg

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 1 of 20 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 2 of 20 other records.

    leastmost

Questions

How many calories are in fried summer squash, yellow or green?
1 cup (220 g): 475 calories; protein: 8.3 g, carbohydrates: 47.3 g, fat: 28.3 g.
How much protein is in fried summer squash, yellow or green?
3.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fried summer squash, yellow or green?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water60.6 g
Energy216 kcal
Protein3.8 g
Total lipid (fat)12.9 g
Carbohydrate, by difference21.5 g
Fiber, total dietary1.2 g
Total Sugars1.5 g
Calcium, Ca33 mg
Iron, Fe1.7 mg
Magnesium, Mg17 mg
Phosphorus, P55 mg
Potassium, K149 mg
Sodium, Na317 mg
Zinc, Zn0.39 mg
Copper, Cu0.079 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.27 mg
Riboflavin0.15 mg
Niacin1.9 mg
Vitamin B-60.075 mg
Folate, total49 µg
Folic acid33 µg
Folate, food16 µg
Folate, DFE73 µg
Choline, total15.3 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol5 µg
Carotene, beta44 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin527 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)14 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:01.3 g
SFA 18:00.39 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.049 g
MUFA 18:15.1 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.3 g
PUFA 18:30.56 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710058, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.