How many calories are in contessa, shrimp scampi?

4 oz (113 g): 299 calories; protein: 9 g, carbohydrates: 4 g, fat: 27 g.

How much protein is in contessa, shrimp scampi?

8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in contessa, shrimp scampi?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Contessa, Shrimp scampi

Brandedby Contessa Premium Foods Inc.

299 calories in 4 oz (113 g). Per 100 g, protein: 8 g, carbohydrates: 3.5 g, fat: 23.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more total fat than 99%, and more calcium than 98%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Contessa, Shrimp scampi, 4 oz (113 g)

299 calories

Protein9 g12% of calories
Carbs4 g5% of calories
incl. 2 g fiber · 0.99 g sugars
Fat27 g82% of calories

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories299

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 4 g

Cholesterol 90.4 mg30%

Sodium 840 mg37%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0.99 g

Protein 9 g

Calcium 150 mg12%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 081697061550 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium37% 840 mg
Calcium12% 150 mg
Iron10% 1.8 mg

Ingredients

Shrimp (shrimp, Salt, Sodium tripolyphosphate), Partially hydrogenated soybean oil (contains tbhq to protect flavor), Water, Maltodextrin, Contains 2%or less of: sugar, Citric acid, Autolyzed yeast extract, Salt, Natural and artificial flavors, Beta carotene (color), Soy lecithin, Onion powder, Garlic powder, Spices.

Brand: Contessa
Made by: Contessa Premium Foods Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 081697061550
Category: Frozen Fish & Seafood
Label updated: 2018-07-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 3 of 3,760 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 3,644 other records.
leastmost
Calories
Higher than 97%
Same value as 5 of 3,764 other records.
leastmost
Protein
Lower than 96%
Same value as 15 of 3,758 other records.
leastmost
Fiber
Higher than 95%
Same value as 41 of 3,655 other records.
leastmost
Sodium
Higher than 94%
Same value as 2 of 3,752 other records.
leastmost

Questions

How many calories are in contessa, shrimp scampi?: 4 oz (113 g): 299 calories; protein: 9 g, carbohydrates: 4 g, fat: 27 g.
How much protein is in contessa, shrimp scampi?: 8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in contessa, shrimp scampi?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	265 kcal
Protein	8 g
Total lipid (fat)	23.9 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	1.8 g
Total Sugars	0.88 g
Calcium, Ca	133 mg
Iron, Fe	1.6 mg
Sodium, Na	743 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	6.2 g
Fatty acids, total trans	3.5 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017148, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.