Bahlsen choco contessa spiced german gingerbread with chocolate coating, Choco contessa

USDA name: Choco contessa spiced german gingerbread with chocolate coating, Choco contessa

Brandedby Bahlsen Inc.

120 calories in 1 piece (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 62.1 g, fat: 15.5 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 90%, and more potassium than 89%.

Compare with another food →

Serving
1
= 29 g
120KCAL
Where the calories come from

Bahlsen choco contessa spiced german gingerbread with chocolate coating, Choco contessa, 1 piece (29 g)

120 calories

  • Protein2 g7% of calories
  • Carbs18 g60% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat4.5 g34% of calories

Nutrition Facts

Serving size1 piece (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1.1 mg6%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070569812406 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 74 mg
  • Sodium1% 24.9 mg
  • Calcium1% 11 mg

Ingredients

Sugar, Wheat flour, Glucose-fructose syrup, Chocolate, Ground bitter apricot kernel, Cocoa butter, Sorbitol, Caramelized sugar syrup, Contains less than 2% of: orange peel, Invert sugar, Palm oil, Spices, Egg whites, Whey permeate, Sunflower lecithin, Sodium acid pyrophosphate, Potassium carbonate, Sodium bicarbonate, Wheat starch, Salt, Citric acid (acid), Natural flavor.

Brand
Bahlsen
Made by
Bahlsen Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
070569812406
Category
Cookies & Biscuits
Label updated
2023-06-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 15 of 12,875 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 6,632 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 45 of 12,579 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 158 of 12,866 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 48 of 12,907 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 124 of 12,884 other records.

    leastmost

Questions

How many calories are in bahlsen choco contessa spiced german gingerbread with chocolate coating, choco contessa?
1 piece (29 g): 120 calories; protein: 2 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in bahlsen choco contessa spiced german gingerbread with chocolate coating, choco contessa?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bahlsen choco contessa spiced german gingerbread with chocolate coating, choco contessa?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy414 kcal
Protein6.9 g
Total lipid (fat)15.5 g
Carbohydrate, by difference62.1 g
Fiber, total dietary3.4 g
Total Sugars44.8 g
Sugars, added44.8 g
Calcium, Ca38 mg
Iron, Fe3.8 mg
Potassium, K255 mg
Sodium, Na86 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612180, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.