Bahlsen choco contessa spiced german gingerbread with chocolate coating, Choco contessa

USDA name: Choco contessa spiced german gingerbread with chocolate coating, Choco contessa

Brandedby Bahlsen Inc.

120 calories in 1 piece (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 62.1 g, fat: 15.5 g.

Serving
1
= 29 g
120KCAL

Bahlsen choco contessa spiced german gingerbread with chocolate coating, Choco contessa, 1 piece (29 g)

120 calories

Protein
2 g
Carbs
18 g
Fat
4.5 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 piece (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1.1 mg6%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium2% 74 mg
    • Sodium1% 24.9 mg
    • Calcium1% 11 mg

    Ingredients

    Sugar, Wheat flour, Glucose-fructose syrup, Chocolate, Ground bitter apricot kernel, Cocoa butter, Sorbitol, Caramelized sugar syrup, Contains less than 2% of: orange peel, Invert sugar, Palm oil, Spices, Egg whites, Whey permeate, Sunflower lecithin, Sodium acid pyrophosphate, Potassium carbonate, Sodium bicarbonate, Wheat starch, Salt, Citric acid (acid), Natural flavor.

    Brand
    Bahlsen
    Made by
    Bahlsen Inc.
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    070569812406
    Category
    Cookies & Biscuits
    Label updated
    2023-06-26

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 15 of 13,032 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 2 of 6,714 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 45 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 158 of 13,023 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 48 of 13,068 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 125 of 13,044 other records.

      leastmost

    Questions

    How many calories are in bahlsen choco contessa spiced german gingerbread with chocolate coating, choco contessa?
    1 piece (29 g): 120 calories; protein: 2 g, carbohydrates: 18 g, fat: 4.5 g.
    How much protein is in bahlsen choco contessa spiced german gingerbread with chocolate coating, choco contessa?
    6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in bahlsen choco contessa spiced german gingerbread with chocolate coating, choco contessa?
    58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy414 kcal
    Protein6.9 g
    Total lipid (fat)15.5 g
    Carbohydrate, by difference62.1 g
    Fiber, total dietary3.4 g
    Total Sugars44.8 g
    Sugars, added44.8 g
    Calcium, Ca38 mg
    Iron, Fe3.8 mg
    Potassium, K255 mg
    Sodium, Na86 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612180, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.