Bahlsen contessa spiced german gingerbread with chocolate coating on the bottom, Contessa

USDA name: Contessa spiced german gingerbread with chocolate coating on the bottom, Contessa

Brandedby Bahlsen Inc.

120 calories in 1 piece (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 65.5 g, fat: 12.1 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 88%, and more sugars than 87%.

Compare with another food →

Serving
1
= 29 g
120KCAL
Where the calories come from

Bahlsen contessa spiced german gingerbread with chocolate coating on the bottom, Contessa, 1 piece (29 g)

120 calories

  • Protein2 g7% of calories
  • Carbs19 g66% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat3.5 g27% of calories

Nutrition Facts

Serving size1 piece (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 13.1 mg1%
Iron 0.7 mg4%
Potassium 58.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070569814400 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium2% 49.9 mg
  • Potassium1% 58.9 mg
  • Calcium1% 13.1 mg

Ingredients

Sugar, Ground bitter apricot kernel, Wheat flour, Glucose-fructose, Chocolate, Sorbitol, Caramelized sugar syrup, Orange peel, Contains less than 2% of: invert sugar, Cocoa butter, Egg whites, Spices, Sodium acid pyrophosphate, Salt, Sodium bicarbonate, Whey permeate, Potassium carbonate, Wheat starch, Natural flavor, Sunflower lecithin, Citric acid (acid).

Brand
Bahlsen
Made by
Bahlsen Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
070569814400
Category
Cookies & Biscuits
Label updated
2023-06-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 8 of 12,894 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 158 of 12,866 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 7 of 6,632 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 48 of 12,907 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 124 of 12,884 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 46 of 12,875 other records.

    leastmost

Questions

How many calories are in bahlsen contessa spiced german gingerbread with chocolate coating on the bottom, contessa?
1 piece (29 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in bahlsen contessa spiced german gingerbread with chocolate coating on the bottom, contessa?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bahlsen contessa spiced german gingerbread with chocolate coating on the bottom, contessa?
62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy414 kcal
Protein6.9 g
Total lipid (fat)12.1 g
Carbohydrate, by difference65.5 g
Fiber, total dietary3.4 g
Total Sugars44.8 g
Sugars, added44.8 g
Calcium, Ca45 mg
Iron, Fe2.4 mg
Potassium, K203 mg
Sodium, Na172 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612181, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.