How many calories are in barefoot contessa parmesan creamed spinach dinner sides?

5 onz (142 g): 151 calories; protein: 6 g, carbohydrates: 7 g, fat: 10 g.

How much protein is in barefoot contessa parmesan creamed spinach dinner sides?

4.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in barefoot contessa parmesan creamed spinach dinner sides?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Barefoot contessa parmesan creamed spinach dinner sides

USDA name: Parmesan creamed spinach dinner sides

Brandedby Contessa Premium Foods Inc.

151 calories in 5 onz (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 4.9 g, fat: 7 g.

Serving

= 142 g

Barefoot contessa parmesan creamed spinach dinner sides, 5 onz (142 g)

151 calories

Protein: 6 g
Carbs: 7 g
Fat: 10 g
Fiber: 0.99 g
Sugars: 3 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 35.5 mg12%

Sodium 490 mg21%

Total Carbohydrate 7 g3%

Dietary Fiber 0.99 g4%

Total Sugars 3 g

Protein 6 g

Calcium 200 mg15%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Calcium15% 200 mg
Iron6% 1.1 mg

Ingredients

Sauce (onion, Whole milk [milk, Vitamin d3], Heavy cream, Butter, Parmesan cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], Water, Salt, Modified food starch, Sunflower lecithin, Spices, Disodium phosphate), Spinach, Parmesan cheese ([milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]).

Brand: Barefoot contessa
Made by: Contessa Premium Foods Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 081697003628
Category: Frozen Vegetables
Label updated: 2018-03-03

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 99%
Same value as 4 of 3,981 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 3,954 other records.
leastmost
Calcium
Higher than 98%
Same value as 12 of 3,919 other records.
leastmost
Sodium
Higher than 97%
Same value as 8 of 3,985 other records.
leastmost
Vitamin C
Lower than 90%
Same value as 1 of 1,998 other records.
leastmost
Calories
Higher than 86%
Same value as 100 of 4,011 other records.
leastmost

Questions

How many calories are in barefoot contessa parmesan creamed spinach dinner sides?: 5 onz (142 g): 151 calories; protein: 6 g, carbohydrates: 7 g, fat: 10 g.
How much protein is in barefoot contessa parmesan creamed spinach dinner sides?: 4.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in barefoot contessa parmesan creamed spinach dinner sides?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	4.2 g
Total lipid (fat)	7 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	0.7 g
Total Sugars	2.1 g
Calcium, Ca	141 mg
Iron, Fe	0.76 mg
Sodium, Na	345 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	1,232 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920643, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.