Contessa southwest chili-lime tilapia

USDA name: Southwest chili-lime tilapia

Brandedby Aqua Star, Inc.

380 calories in 0.5 container (404 g). Per 100 g, protein: 7.4 g, carbohydrates: 12.6 g, fat: 1.7 g.

Serving
1
= 404 g
380KCAL

Contessa southwest chili-lime tilapia, 0.5 container (404 g)

380 calories

Protein
30 g
Carbs
51 g
Fat
7 g
Fiber
4.8 g
Sugars
4 g

Nutrition Facts

Serving size0.5 container (404 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 64.6 mg22%
Sodium 562 mg24%
Total Carbohydrate 51 g19%
Dietary Fiber 4.8 g17%
Total Sugars 4 g
Protein 30 g
Calcium 68.7 mg5%
Iron 2 mg11%
Potassium 602 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 562 mg
  • Potassium13% 602 mg
  • Iron11% 2 mg
  • Calcium5% 68.7 mg

Ingredients

Tilapia, Brown rice (water, Brown rice), Tomato cilantro crema sauce (water, Sour cream [cultured pasteurized grade a milk, Cream and nonfat milk solids, Gelatin], Tomato, Garlic, Cilantro, Extra virgin olive oil, Corn starch, Sea salt, Red wine vinegar [water, Red wine vinegar], Lime juice concentrate, Dried ancho pepper, Xanthan gum, Organic red pepper, Black pepper), White onions, Red bell peppers, Green peas, Seasoning (chili pepper, Spices, Sugar, Natural flavors, Salt, Modified com starch, Onion powder, Dehydrated red pepper, Com syrup solids, Citric acid, Extractives of paprika, Turmeric).

Brand
Contessa
Made by
Aqua Star, Inc.
Label serving
0.5 container
Barcode (GTIN/UPC)
731149380837
Category
Other Deli
Label updated
2018-11-01

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 1 of 3,460 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 2 of 3,464 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 21 of 3,473 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 2 of 3,457 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 36 of 3,424 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 16 of 3,429 other records.

    leastmost

Questions

How many calories are in contessa southwest chili-lime tilapia?
0.5 container (404 g): 380 calories; protein: 30 g, carbohydrates: 51 g, fat: 7 g.
How much protein is in contessa southwest chili-lime tilapia?
7.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in contessa southwest chili-lime tilapia?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein7.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference12.6 g
Fiber, total dietary1.2 g
Total Sugars0.99 g
Calcium, Ca17 mg
Iron, Fe0.5 mg
Potassium, K149 mg
Sodium, Na139 mg
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475387, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.