Contessa chicken tikka masala

USDA name: Chicken tikka masala

Brandedby Contessa Premium Foods Inc.

319 calories in 10.5 oz (298 g). Per 100 g, protein: 6.4 g, carbohydrates: 16.4 g, fat: 1.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 90%, and less total fat than 89%.

Compare with another food →

Serving
1
= 298 g
319KCAL
Where the calories come from

Contessa chicken tikka masala, 10.5 oz (298 g)

319 calories

  • Protein19 g24% of calories
  • Carbs49 g62% of calories

    incl. 6 g fiber · 8 g sugars

  • Fat5 g14% of calories

Nutrition Facts

Serving size10.5 oz (298 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 35.8 mg12%
Sodium 530 mg23%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 8 g
Protein 19 g
Calcium 59.6 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.6 mg

Ingredients

Basmati rice (water, Basmati rice), Sauce (tomato [tomato, Tomato juice, Citric acid, Calcium chloride], Water, Yogurt [skim milk, Pectin], Half & half [milk, Cream {milk}], Tomato paste, Sugar, Onion, Salt replacer [sodium chloride, Potassium chloride, Flavors], Garlic [water, Garlic], Ginger, Olive oil, Cilantro, Butter [pasteurized sweet cream {milk}], Coriander, Cumin, Paprika, Lemon juice concentrate, Garam masala [spices, Garlic powder], Black pepper, Cardamom, Turmeric, Fenugreek, Cinnamon, Chili pepper), Vegetables (chick peas, Green peas, Sweet potatoes), Chicken (chicken breast meat with rib meat, Water, Sea salt, Potato starch).

Brand
Contessa
Made by
Contessa Premium Foods Inc.
Label serving
10.5 oz
Barcode (GTIN/UPC)
081697004052
Category
Frozen Dinners & Entrees
Label updated
2018-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 10 of 5,001 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 4 of 5,002 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,992 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 23 of 5,003 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 81 of 4,974 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 4 of 4,997 other records.

    leastmost

Questions

How many calories are in contessa chicken tikka masala?
10.5 oz (298 g): 319 calories; protein: 19 g, carbohydrates: 49 g, fat: 5 g.
How much protein is in contessa chicken tikka masala?
6.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in contessa chicken tikka masala?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy107 kcal
Protein6.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference16.4 g
Fiber, total dietary2 g
Total Sugars2.7 g
Calcium, Ca20 mg
Iron, Fe0.91 mg
Sodium, Na178 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU252 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated0.5 g
Fatty acids, total polyunsaturated0.17 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265613, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.