Signature select chicken tikka masala

USDA name: Chicken tikka masala

Brandedby Safeway, Inc.

359 calories in 11 oz (312 g). Per 100 g, protein: 6.1 g, carbohydrates: 16.4 g, fat: 2.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 75%, and less total fat than 73%.

Compare with another food →

Serving
1
= 312 g
359KCAL
Where the calories come from

Signature select chicken tikka masala, 11 oz (312 g)

359 calories

  • Protein19 g21% of calories
  • Carbs51 g57% of calories

    incl. 5.9 g fiber · 8 g sugars

  • Fat9 g22% of calories

Nutrition Facts

Serving size11 oz (312 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 43.7 mg15%
Sodium 861 mg37%
Total Carbohydrate 51 g19%
Dietary Fiber 5.9 g21%
Total Sugars 8 g
Includes Added Sugars 1.9 g4%
Protein 19 g
Calcium 81.1 mg6%
Iron 3 mg17%
Potassium 456 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 861 mg
  • Iron17% 3 mg
  • Potassium10% 456 mg
  • Calcium6% 81.1 mg

Ingredients

Sauce (tomato [tomato, Tomato juice, Salt, Calcium chloride, Citric acid], Water, Lowfat yogurt [cultured pasteurized grade a reduced fat milk, Pectin, Carrageenan], Tomato, Half & half [milk, Cream], Butter [pasteurized cream {milk}], Onion, Sugar, Sea salt, Extra virgin olive oil, Garlic, Ginger, Cilantro, Lemon juice concentrate, Paprika, Dried cumin, Dried coriander, Black pepper, Garam masala [spices, Garlic powder], Ground cardamom, Turmeric, Fenugreek leaves, Cinnamon), Basmati rice (water, Basmati rice), Vegetables (chick peas, Green peas, Sweet potatoes), Cooked seasoned chicken breast with rib meat (chicken breast with rib meat, Water, Salt, Corn starch, Sodium phosphate).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
11 oz
Barcode (GTIN/UPC)
021130337712
Category
Frozen Dinners & Entrees
Label updated
2018-08-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 75%

    Same value as 94 of 4,992 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 10 of 5,002 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 60 of 5,003 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 14 of 4,997 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 91 of 4,974 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 34 of 4,971 other records.

    leastmost

Questions

How many calories are in signature select chicken tikka masala?
11 oz (312 g): 359 calories; protein: 19 g, carbohydrates: 51 g, fat: 9 g.
How much protein is in signature select chicken tikka masala?
6.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in signature select chicken tikka masala?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy115 kcal
Protein6.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference16.4 g
Fiber, total dietary1.9 g
Total Sugars2.6 g
Sugars, added0.6 g
Calcium, Ca26 mg
Iron, Fe0.96 mg
Potassium, K146 mg
Sodium, Na276 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2128227, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.