How many calories are in conservas la costena s.a. la costena, whole black beans?

0.5 cup (120 g) has 80 calories, 5 g of protein, 14 g of carbohydrates and 0.5 g of fat.

How much protein is in conservas la costena s.a. la costena, whole black beans?

4.2 g per 100 g, which is 25% of its calories.

How many net carbs are in conservas la costena s.a. la costena, whole black beans?

9.2 g per 100 g: 11.7 g of carbohydrates minus 2.5 g of fiber.

Conservas La Costena S.A. la costena, Whole black beans

USDA name: La costena, Whole black beans

Brandedby Conservas La Costena S.A.

80 calories in 0.5 cup (120 g). 4.2 g protein, 11.7 g carbs and 0.42 g fat per 100 g.

Serving

= 120 g

Conservas La Costena S.A. la costena, Whole black beans, 0.5 cup (120 g)

80 calories

Protein: 5 g
Carbs: 14 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.5 cup (120 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 5 g

Calcium 39.6 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron6% 1.1 mg
Calcium3% 39.6 mg

Ingredients

Water, Black beans, Onion, Garlic, Jalapeno, Tomato paste, Salt, Soybean oil.

Made by: Conservas La Costena S.A.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 076397035758
Category: Canned & Bottled Beans
Label updated: 2018-07-10

How it compares

Against the 2958 foods in Canned & Bottled Beans, per 100 g.

Calories
Lower than 97%
leastmost
Fiber
Lower than 96%
leastmost
Carbohydrates
Lower than 96%
leastmost
Iron
Lower than 92%
leastmost
Protein
Lower than 92%
leastmost
Vitamin C
Higher than 79%
leastmost

Questions

How many calories are in conservas la costena s.a. la costena, whole black beans?: 0.5 cup (120 g) has 80 calories, 5 g of protein, 14 g of carbohydrates and 0.5 g of fat.
How much protein is in conservas la costena s.a. la costena, whole black beans?: 4.2 g per 100 g, which is 25% of its calories.
How many net carbs are in conservas la costena s.a. la costena, whole black beans?: 9.2 g per 100 g: 11.7 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	67 kcal
Protein	4.2 g
Total lipid (fat)	0.42 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	2.5 g
Total Sugars	0.83 g
Calcium, Ca	33 mg
Iron, Fe	0.9 mg
Sodium, Na	292 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.17 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 368568, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.