La costena basics black beans

USDA name: Basics black beans

Brandedby Conservas La Costena S.A.

111 calories in 1/2 Cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Serving
1
= 130 g
111KCAL

La costena basics black beans, 1/2 Cup (130 g)

111 calories

Protein
7 g
Carbs
19 g
Fat
0 g
Fiber
8.1 g
Sugars
1 g

Nutrition Facts

Serving size1/2 Cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 8.1 g29%
Total Sugars 1 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 371 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.3 mg

    Ingredients

    Ingredients: prepared black beans, Water, Salt, Dehydrated onion calcium chloride (firming agent).

    Brand
    La costena
    Made by
    Conservas La Costena S.A.
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    076397036007
    Category
    Canned & Bottled Beans
    Label updated
    2020-09-01

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 84%

      Same value as 201 of 2,949 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 261 of 2,952 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 1,157 of 2,936 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 756 of 2,921 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 666 of 2,960 other records.

      leastmost

    • Sodium

      Lower than 50%

      Same value as 28 of 2,952 other records.

      leastmost

    Questions

    How many calories are in la costena basics black beans?
    1/2 Cup (130 g): 111 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in la costena basics black beans?
    5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in la costena basics black beans?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy85 kcal
    Protein5.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14.6 g
    Fiber, total dietary6.2 g
    Total Sugars0.77 g
    Calcium, Ca31 mg
    Iron, Fe1.4 mg
    Sodium, Na285 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924913, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.