La costena basics black beans

USDA name: Basics black beans

Brandedby Conservas La Costena S.A.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.9 g, fat: 0.38 g.

Serving
1
= 130 g
120KCAL

La costena basics black beans, 1/2 cup (130 g)

120 calories

Protein
7 g
Carbs
22 g
Fat
0.49 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 7 g
Calcium 59.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.4 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 179 mg
  • Calcium5% 59.8 mg

Ingredients

Prepared black beans, Water, Salt, Calcium chloride (firming agent).

Brand
La costena
Made by
Conservas La Costena S.A.
Label serving
1/2 cup
Barcode (GTIN/UPC)
076397036106
Category
Canned & Bottled Beans
Label updated
2020-04-08

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 1,424 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 77 of 2,949 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 9 of 2,952 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 461 of 2,921 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 171 of 2,952 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 415 of 2,960 other records.

    leastmost

Questions

How many calories are in la costena basics black beans?
1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.49 g.
How much protein is in la costena basics black beans?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in la costena basics black beans?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)0.38 g
Carbohydrate, by difference16.9 g
Fiber, total dietary6.9 g
Total Sugars0.77 g
Calcium, Ca46 mg
Iron, Fe1.4 mg
Sodium, Na138 mg
Vitamin C, total ascorbic acid6.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269411, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.