La costena whole black beans

USDA name: Whole black beans

Brandedby Conservas La Costena S.A.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 18.5 g, fat: 0 g.

Serving
1
= 130 g
111KCAL

La costena whole black beans, 1/2 cup (130 g)

111 calories

Protein
2 g
Carbs
24 g
Fat
0 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 2 g
Calcium 59.8 mg5%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron35% 6.3 mg
    • Sodium19% 430 mg
    • Calcium5% 59.8 mg

    Ingredients

    Water, Black beans, Onion, Tomato paste, Iodized salt, Soybean oil, Jalapeno pepper, Monosodium glutamate and garlic.

    Brand
    La costena
    Made by
    Conservas La Costena S.A.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    076397034003
    Category
    Canned & Bottled Beans
    Label updated
    2020-04-08

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 99%

      Same value as 5 of 2,949 other records.

      leastmost

    • Protein

      Lower than 99%

      Same value as 3 of 2,953 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 1 of 2,928 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 15 of 2,931 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 48 of 2,952 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 461 of 2,921 other records.

      leastmost

    Questions

    How many calories are in la costena whole black beans?
    1/2 cup (130 g): 111 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
    How much protein is in la costena whole black beans?
    1.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in la costena whole black beans?
    17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy85 kcal
    Protein1.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference18.5 g
    Fiber, total dietary0.8 g
    Total Sugars6.9 g
    Calcium, Ca46 mg
    Iron, Fe4.8 mg
    Sodium, Na331 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009528, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.