365 whole foods market black beans

USDA name: Black beans

Brandedby Whole Foods Market, Inc.

estimated 100 calories in 1/2 cup (125 ml). Per 100 g, protein: estimated 4.8 g, carbohydrates: estimated 13.6 g, fat: estimated 0 g.

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Serving
1
≈ 125 g (estimated)
100EST. KCAL
Where the calories come from

365 whole foods market black beans, 1/2 cup (125 ml)

100 calories

Estimated calories

  • Protein6 gEstimated24% of calories
  • Carbs17 gEstimated68% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat0 gEstimated0% of calories

The nutrients listed account for 92% of the calories.

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (125 ml)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 40 mg3%
Iron 1.5 mg8%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium11% 500 mgEstimated
  • Iron8% 1.5 mgEstimated
  • Calcium3% 40 mgEstimated

Little or none: Sodium (estimated).

Ingredients

Organic black beans, Water.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
099482441630
Category
Canned & Bottled Beans
Label updated
2021-08-25

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 96%

    Same value as 60 of 2,950 other records.

    leastmost

  • Potassium (estimated)

    Higher than 91%

    Same value as 12 of 1,624 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 86%

    Same value as 45 of 2,950 other records.

    leastmost

  • Iron (estimated)

    Lower than 78%

    Same value as 4 of 2,926 other records.

    leastmost

  • Calories (estimated)

    Lower than 77%

    Same value as 56 of 2,958 other records.

    leastmost

  • Protein (estimated)

    Lower than 64%

    Same value as 91 of 2,951 other records.

    leastmost

Questions

How many calories are in 365 whole foods market black beans?
1/2 cup (125 ml): estimated 100 calories; protein: estimated 6 g, carbohydrates: estimated 17 g, fat: estimated 0 g.
How much protein is in 365 whole foods market black beans?
estimated 4.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market black beans?
estimated 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy80 kcal
Protein4.8 g
Total lipid (fat)0 g
Carbohydrate, by difference13.6 g
Fiber, total dietary4.8 g
Total Sugars0.8 g
Calcium, Ca32 mg
Iron, Fe1.2 mg
Potassium, K400 mg
Sodium, Na8 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026322, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.