La costena whole black beans

USDA name: Whole black beans

Brandedby Conservas La Costena S.A.

70 calories in 120 grm (120 g). Per 100 g, protein: 3.3 g, carbohydrates: 12.5 g, fat: 0.83 g.

Serving
1
= 120 g
70KCAL

La costena whole black beans, 120 grm

70 calories

Protein
4 g
Carbs
15 g
Fat
1.0 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size120 grm (120 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 4 g
Calcium 39.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.6 mg

    Ingredients

    Water, Black beans, Onion, Garlic, Jalapeno, Tomato paste, Salt, Soybean oil.

    Brand
    La costena
    Made by
    Conservas La Costena S.A.
    Label serving
    120 grm
    Barcode (GTIN/UPC)
    076397035659
    Category
    Canned & Bottled Beans
    Label updated
    2020-04-08

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 3 of 2,960 other records.

      leastmost

    • Protein

      Lower than 97%

      Same value as 3 of 2,953 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 4 of 2,952 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 38 of 2,952 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 12 of 2,936 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 16 of 2,949 other records.

      leastmost

    Questions

    How many calories are in la costena whole black beans?
    120 grm (120 g): 70 calories; protein: 4 g, carbohydrates: 15 g, fat: 1.0 g.
    How much protein is in la costena whole black beans?
    3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in la costena whole black beans?
    7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy58 kcal
    Protein3.3 g
    Total lipid (fat)0.83 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary5 g
    Total Sugars0.83 g
    Calcium, Ca33 mg
    Iron, Fe1.5 mg
    Sodium, Na408 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146354, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.