La sierra, Whole black bean

Brandedby Sabormex, S.A. de C.V.

80 calories in 0.5 cup (116 g). Per 100 g, protein: 3.5 g, carbohydrates: 12.1 g, fat: 0.43 g.

Serving
1
= 116 g
80KCAL

La sierra, Whole black bean, 0.5 cup (116 g)

80 calories

Protein
4 g
Carbs
14 g
Fat
0.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (116 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 4 g
Calcium 39.4 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron8% 1.4 mg
    • Calcium3% 39.4 mg

    Ingredients

    Water, Black beans, Onion, Iodized salt and vegetable oil (canola and/or sunflower seed oil).

    Brand
    La sierra
    Made by
    Sabormex, S.A. de C.V.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    078883243401
    Category
    Canned & Bottled Beans
    Label updated
    2018-07-10

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 96%

      Same value as 0 of 2,953 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 2,952 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 102 of 2,960 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 1 of 2,928 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 1 of 2,931 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 2 of 2,952 other records.

      leastmost

    Questions

    How many calories are in la sierra, whole black bean?
    0.5 cup (116 g): 80 calories; protein: 4 g, carbohydrates: 14 g, fat: 0.5 g.
    How much protein is in la sierra, whole black bean?
    3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in la sierra, whole black bean?
    7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy69 kcal
    Protein3.5 g
    Total lipid (fat)0.43 g
    Carbohydrate, by difference12.1 g
    Fiber, total dietary4.3 g
    Total Sugars0.86 g
    Calcium, Ca34 mg
    Iron, Fe1.2 mg
    Sodium, Na319 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014588, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.