La costena basics chickpeas

USDA name: Basics chickpeas

Brandedby Conservas La Costena S.A.

100 calories in 100 g. Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.

Serving
1
= 100 g
100KCAL

La costena basics chickpeas, 100 g

100 calories

Protein
5.4 g
Carbs
15.4 g
Fat
1.5 g
Fiber
4.6 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 331 mg14%
Total Carbohydrate 15.4 g6%
Dietary Fiber 4.6 g16%
Total Sugars 0 g
Protein 5.4 g
Calcium 15 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 331 mg
    • Iron6% 1.1 mg
    • Calcium1% 15 mg

    Ingredients

    Ingredients: prepared chickpeas, Water, Salt, Sodium metabisulfite (preservative), Calcium disodium edta (to promote color).

    Brand
    La costena
    Made by
    Conservas La Costena S.A.
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    076397036205
    Category
    Canned & Bottled Beans
    Label updated
    2023-02-28

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 93%

      Same value as 122 of 2,921 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 145 of 2,936 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 194 of 2,928 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 158 of 2,960 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 61 of 2,952 other records.

      leastmost

    Questions

    How many calories are in la costena basics chickpeas?
    100 g: 100 calories; protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.
    How much protein is in la costena basics chickpeas?
    5.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in la costena basics chickpeas?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy100 kcal
    Protein5.4 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary4.6 g
    Total Sugars0 g
    Calcium, Ca15 mg
    Iron, Fe1.1 mg
    Sodium, Na331 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504152, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.