La costena basics chickpeas

USDA name: Basics chickpeas

Brandedby Conservas La Costena S.A.

100 calories in 100 g. Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.

Among the other records in Canned & Bottled Beans, per 100 g: less calcium than 93%, and less sugars than 85%.

Compare with another food →

Serving
1
= 100 g
100KCAL
Where the calories come from

La costena basics chickpeas, 100 g

100 calories

  • Protein5.4 g22% of calories
  • Carbs15.4 g63% of calories

    incl. 4.6 g fiber · 0 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 331 mg14%
Total Carbohydrate 15.4 g6%
Dietary Fiber 4.6 g16%
Total Sugars 0 g
Protein 5.4 g
Calcium 15 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 331 mg
  • Iron6% 1.1 mg
  • Calcium1% 15 mg

Ingredients

Ingredients: prepared chickpeas, Water, Salt, Sodium metabisulfite (preservative), Calcium disodium edta (to promote color).

Brand
La costena
Made by
Conservas La Costena S.A.
Label serving
1/2 Cup
Barcode (GTIN/UPC)
076397036205
Category
Canned & Bottled Beans
Label updated
2023-02-28

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 122 of 2,919 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,934 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 194 of 2,926 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 158 of 2,958 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 61 of 2,950 other records.

    leastmost

Questions

How many calories are in la costena basics chickpeas?
100 g: 100 calories; protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.
How much protein is in la costena basics chickpeas?
5.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in la costena basics chickpeas?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein5.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary4.6 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Sodium, Na331 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2504152, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.