La costena 50% less sodium basics chickpeas

USDA name: 50% less sodium basics chickpeas

Brandedby Conservas La Costena S.A.

130 calories in 1/2 Cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.

Among the other records in Canned & Bottled Beans, per 100 g: more total fat than 84%, and less sodium than 76%.

Compare with another food →

Serving
1
= 130 g
130KCAL
Where the calories come from

La costena 50% less sodium basics chickpeas, 1/2 Cup (130 g)

130 calories

  • Protein7 g22% of calories
  • Carbs20 g63% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1/2 Cup (130 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076397036304 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 179 mg
  • Calcium3% 40.3 mg

Ingredients

Ingredients: prepared chickpeas, Water, Salt, Sodium metabisulfite (preservative), Calcium disodium edta (to promote color).

Brand
La costena
Made by
Conservas La Costena S.A.
Label serving
1/2 Cup
Barcode (GTIN/UPC)
076397036304
Category
Canned & Bottled Beans
Label updated
2020-06-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 145 of 2,934 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 9 of 2,950 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 127 of 2,929 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 158 of 2,958 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 755 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 49%

    Same value as 452 of 2,950 other records.

    leastmost

Questions

How many calories are in la costena 50% less sodium basics chickpeas?
1/2 Cup (130 g): 130 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in la costena 50% less sodium basics chickpeas?
5.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in la costena 50% less sodium basics chickpeas?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein5.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary4.6 g
Total Sugars2.3 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na138 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924911, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.