Coleslaw with fruit

USDA name: Coleslaw, with fruit

249 calories in 1 cup (220 g). Per 100 g, protein: 0.91 g, carbohydrates: 13.7 g, fat: 6.3 g.

Serving
1
= 220 g
249KCAL

Coleslaw with fruit, 1 cup

249 calories

Protein
2 g
Carbs
30 g
Fat
13.9 g
Fiber
4.6 g
Sugars
22.3 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 2.2 g11%
Cholesterol 15.4 mg5%
Sodium 488 mg21%
Total Carbohydrate 30 g11%
Dietary Fiber 4.6 g17%
Total Sugars 22.3 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 63.8 mg5%
Iron 0.44 mg2%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K80% 95.5 µg
  • Vitamin C54% 48.6 mg
  • Vitamin A15% 139 µg
  • Folate14% 57.2 µg
  • Vitamin B613% 0.22 mg
  • Vitamin E10% 1.6 mg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)8% 0.1 mg
  • Choline4% 21.6 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin B122% 0.044 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 488 mg
  • Potassium9% 400 mg
  • Copper6% 0.053 mg
  • Magnesium6% 24.2 mg
  • Phosphorus5% 68.2 mg
  • Calcium5% 63.8 mg
  • Selenium4% 2.2 µg
  • Zinc4% 0.4 mg
  • Iron2% 0.44 mg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 16 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 16 other records.

    leastmost

Questions

How many calories are in coleslaw with fruit?
1 cup (220 g): 249 calories; protein: 2 g, carbohydrates: 30 g, fat: 13.9 g.
How much protein is in coleslaw with fruit?
0.91 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in coleslaw with fruit?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.1 g
Energy113 kcal
Protein0.91 g
Total lipid (fat)6.3 g
Carbohydrate, by difference13.7 g
Fiber, total dietary2.1 g
Total Sugars10.2 g
Calcium, Ca29 mg
Iron, Fe0.2 mg
Magnesium, Mg11 mg
Phosphorus, P31 mg
Potassium, K182 mg
Sodium, Na222 mg
Zinc, Zn0.18 mg
Copper, Cu0.024 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid22.1 mg
Thiamin0.05 mg
Riboflavin0.047 mg
Niacin0.28 mg
Vitamin B-60.099 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total9.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol3 µg
Carotene, beta594 µg
Carotene, alpha255 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)43.4 µg
Fatty acids, total saturated0.98 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.67 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.008 g
MUFA 18:11.3 g
MUFA 20:10.032 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709817, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.