Coleslaw
176 calories in 1 single serving container (150 g). Per 100 g, protein: 0.94 g, carbohydrates: 10.4 g, fat: 8 g.
Coleslaw, 1 single serving container
176 calories
- Protein
- 1.4 g
- Carbs
- 15.7 g
- Fat
- 12 g
- Fiber
- 2.9 g
- Sugars
- 11.2 g
Nutrition Facts
Calories176
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K68% 81.5 µg
- Vitamin C45% 40.4 mg
- Vitamin A13% 119 µg
- Folate12% 49.5 µg
- Vitamin B610% 0.16 mg
- Vitamin E9% 1.3 mg
- Thiamin (B1)7% 0.083 mg
- Riboflavin (B2)6% 0.072 mg
- Choline3% 16.8 mg
- Niacin (B3)3% 0.44 mg
- Vitamin B121% 0.03 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium18% 420 mg
- Potassium5% 258 mg
- Magnesium4% 16.5 mg
- Phosphorus4% 48 mg
- Calcium4% 49.5 mg
- Selenium4% 1.9 µg
- Zinc3% 0.3 mg
- Copper2% 0.017 mg
- Iron1% 0.21 mg
How it compares
Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 88%
Same value as 0 of 16 other records.
leastmostSodium
Higher than 81%
Same value as 0 of 16 other records.
leastmostSugars
Higher than 75%
Same value as 0 of 16 other records.
leastmostIron
Lower than 69%
Same value as 0 of 16 other records.
leastmostCalories
Lower than 63%
Same value as 0 of 16 other records.
leastmostTotal fat
Lower than 63%
Same value as 0 of 16 other records.
leastmost
Questions
- How many calories are in coleslaw?
- 1 single serving container (150 g): 176 calories; protein: 1.4 g, carbohydrates: 15.7 g, fat: 12 g.
- How much protein is in coleslaw?
- 0.94 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in coleslaw?
- 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 79.5 g |
| Energy | 117 kcal |
| Protein | 0.94 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 7.4 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.011 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 26.9 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.048 mg |
| Niacin | 0.29 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 11.2 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 79 µg |
| Retinol | 4 µg |
| Carotene, beta | 747 µg |
| Carotene, alpha | 323 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 54.3 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.84 g |
| SFA 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| PUFA 18:2 | 3.8 g |
| PUFA 18:3 | 0.58 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 9 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709815, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.