How many calories are in cole's wild in olive oil sardines?

1 can 4 OZ (115 g): 390 calories; protein: 22 g, carbohydrates: 0 g, fat: 34 g.

How much protein is in cole's wild in olive oil sardines?

19.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in cole's wild in olive oil sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cole's wild in olive oil sardines

USDA name: Wild in olive oil sardines

Brandedby Colewillaidan Llc

390 calories in 1 can 4 OZ (115 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 29.6 g.

Serving

= 115 g

Cole's wild in olive oil sardines, 1 can 4 OZ (115 g)

390 calories

Protein: 22 g
Carbs: 0 g
Fat: 34 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can 4 OZ (115 g)

Amount per serving
Calories390

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 74.8 mg25%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 22 g

Vitamin D 10.3 mcg52%

Calcium 360 mg28%

Iron 4 mg22%

Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D52% 10.3 µg

minerals

% of the Daily Value in this serving

Calcium28% 360 mg
Iron22% 4 mg
Sodium10% 230 mg
Potassium10% 450 mg

Ingredients

Wild sardines (sardina pilchardus), Olive oil, Sea salt

Brand: Cole's
Made by: Colewillaidan Llc
Label serving: 1 can 4 OZ (115 g)
Barcode (GTIN/UPC): 0891953001202
Category: Fish & Seafood
Label updated: 2023-07-10

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 1,250 other records.
leastmost
Calories
Higher than 98%
Same value as 0 of 1,259 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 1,220 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 1,229 other records.
leastmost
Sodium
Lower than 84%
Same value as 7 of 1,249 other records.
leastmost
Potassium
Higher than 78%
Same value as 1 of 614 other records.
leastmost

Questions

How many calories are in cole's wild in olive oil sardines?: 1 can 4 OZ (115 g): 390 calories; protein: 22 g, carbohydrates: 0 g, fat: 34 g.
How much protein is in cole's wild in olive oil sardines?: 19.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cole's wild in olive oil sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	339 kcal
Protein	19.1 g
Total lipid (fat)	29.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	313 mg
Iron, Fe	3.5 mg
Potassium, K	391 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3)	9 µg
Fatty acids, total saturated	7.8 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626193, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.