How many calories are in matiz espana wild sardines in spanish olive oil?

3 onz (84 g): 197 calories; protein: 18 g, carbohydrates: 0 g, fat: 14 g.

How much protein is in matiz espana wild sardines in spanish olive oil?

21.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in matiz espana wild sardines in spanish olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Matiz espana wild sardines in spanish olive oil

USDA name: Wild sardines in spanish olive oil

Brandedby Power-Selles Imports

197 calories in 3 onz (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 16.7 g.

Serving

= 84 g

Matiz espana wild sardines in spanish olive oil, 3 onz (84 g)

197 calories

Protein: 18 g
Carbs: 0 g
Fat: 14 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories197

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 33.6 mg11%

Sodium 336 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 18 g

Calcium 255 mg20%

Iron 2 mg11%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium20% 255 mg
Sodium15% 336 mg
Iron11% 2 mg
Potassium6% 300 mg

Ingredients

Sardines, Olive oil, Sea salt.

Brand: Matiz espana
Made by: Power-Selles Imports
Label serving: 3 onz
Barcode (GTIN/UPC): 832924005201
Category: Canned Seafood
Label updated: 2020-07-28

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 3 of 486 other records.
leastmost
Total fat
Higher than 87%
Same value as 8 of 1,221 other records.
leastmost
Calcium
Higher than 85%
Same value as 1 of 1,194 other records.
leastmost
Calories
Higher than 85%
Same value as 15 of 1,226 other records.
leastmost
Protein
Higher than 72%
Same value as 17 of 1,222 other records.
leastmost
Iron
Higher than 71%
Same value as 2 of 1,198 other records.
leastmost

Questions

How many calories are in matiz espana wild sardines in spanish olive oil?: 3 onz (84 g): 197 calories; protein: 18 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in matiz espana wild sardines in spanish olive oil?: 21.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in matiz espana wild sardines in spanish olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	235 kcal
Protein	21.4 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	304 mg
Iron, Fe	2.4 mg
Potassium, K	357 mg
Sodium, Na	400 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864585, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.