How many calories are in wild selections sardines in olive oil?

1 can, drained (84 g): 150 calories; protein: 17 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in wild selections sardines in olive oil?

20.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in wild selections sardines in olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild selections sardines in olive oil

USDA name: Sardines in olive oil

Brandedby Bumble Bee Foods, Llc

150 calories in 1 can, drained (84 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 10.7 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 84%, and less sodium than 80%.

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Serving

= 84 g

Where the calories come from

Wild selections sardines in olive oil, 1 can, drained (84 g)

150 calories

Protein17 g46% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat9 g54% of calories

Nutrition Facts

Serving size1 can, drained (84 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 100 mg33%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 250 mg19%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium10% 240 mg
Iron8% 1.4 mg

Ingredients

Sardines, Olive oil.

Brand: Wild selections
Made by: Bumble Bee Foods, Llc
Label serving: 1 can, drained
Barcode (GTIN/UPC): 086600275406
Category: Canned Seafood
Label updated: 2018-09-03

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 84%
Same value as 4 of 1,190 other records.
leastmost
Sodium
Lower than 80%
Same value as 6 of 1,203 other records.
leastmost
Total fat
Higher than 68%
Same value as 10 of 1,217 other records.
leastmost
Protein
Higher than 65%
Same value as 4 of 1,218 other records.
leastmost
Calories
Higher than 64%
Same value as 9 of 1,222 other records.
leastmost
Iron
Higher than 56%
Same value as 4 of 1,194 other records.
leastmost

Questions

How many calories are in wild selections sardines in olive oil?: 1 can, drained (84 g): 150 calories; protein: 17 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in wild selections sardines in olive oil?: 20.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in wild selections sardines in olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	179 kcal
Protein	20.2 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	298 mg
Iron, Fe	1.7 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	119 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total monounsaturated	6 g
Fatty acids, total polyunsaturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	119 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1668203, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.