Mediterranean sea sardines in olive oil

USDA name: Sardines in olive oil

Brandedby Grand Prix Trading Corp.

202 calories in 1 can (124 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 9.3 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 77%, and more protein than 65%.

Compare with another food →

Serving
1
= 124 g
202KCAL
Where the calories come from

Mediterranean sea sardines in olive oil, 1 can (124 g)

202 calories

  • Protein25 g49% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.5 g51% of calories

Nutrition Facts

Serving size1 can (124 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 79.4 mg26%
Sodium 366 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 80.6 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 366 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.6 mg

Ingredients

Sardines (sardina pilchardus) olive oil

Brand
Mediterranean sea
Made by
Grand Prix Trading Corp.
Label serving
1 can
Barcode (GTIN/UPC)
733426027213
Category
Canned Seafood
Label updated
2020-02-26

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 77%

    Same value as 0 of 1,203 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 1,218 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 4 of 1,190 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 1,217 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 1 of 1,222 other records.

    leastmost

  • Iron

    Lower than 50%

    Same value as 4 of 1,194 other records.

    leastmost

Questions

How many calories are in mediterranean sea sardines in olive oil?
1 can (124 g): 202 calories; protein: 25 g, carbohydrates: 0 g, fat: 11.5 g.
How much protein is in mediterranean sea sardines in olive oil?
20.2 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in mediterranean sea sardines in olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy163 kcal
Protein20.2 g
Total lipid (fat)9.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca65 mg
Iron, Fe1.4 mg
Sodium, Na295 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU161 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2098092, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.