Shahia sardines in virgin olive oil

USDA name: Sardines in virgin olive oil

Brandedby Tvt's International Export & Import Co.

174 calories in 4.4 onz (125 g). Per 100 g, protein: 10.4 g, carbohydrates: 0 g, fat: 28 g.

Serving
1
= 125 g
174KCAL

Shahia sardines in virgin olive oil, 4.4 onz (125 g)

174 calories

Protein
13 g
Carbs
0 g
Fat
35 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4.4 onz (125 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 35 g45%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 58.8 mg20%
Sodium 438 mg19%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 80 mg6%
Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 438 mg
    • Iron13% 2.3 mg
    • Calcium6% 80 mg

    Ingredients

    Sardines, Virgin olive oil, Salt.

    Brand
    Shahia
    Made by
    Tvt's International Export & Import Co.
    Label serving
    4.4 onz
    Barcode (GTIN/UPC)
    783963008824
    Category
    Canned Seafood
    Label updated
    2018-03-11

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 1 of 1,221 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 1 of 1,222 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 3 of 1,207 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 0 of 1,194 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 1 of 1,198 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 1 of 1,226 other records.

      leastmost

    Questions

    How many calories are in shahia sardines in virgin olive oil?
    4.4 onz (125 g): 174 calories; protein: 13 g, carbohydrates: 0 g, fat: 35 g.
    How much protein is in shahia sardines in virgin olive oil?
    10.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in shahia sardines in virgin olive oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy139 kcal
    Protein10.4 g
    Total lipid (fat)28 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca64 mg
    Iron, Fe1.9 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU120 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872946, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.