Shahia sardines in virgin olive oil
USDA name: Sardines in virgin olive oil
Brandedby Tvt's International Export & Import Co.
174 calories in 4.4 oz (125 g). Per 100 g, protein: 10.4 g, carbohydrates: 0 g, fat: 28 g.
Among the other records in Canned Seafood, per 100 g: more total fat than 97%, and less protein than 91%.
Shahia sardines in virgin olive oil, 4.4 oz (125 g)
174 calories
- Protein13 g14% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat35 g86% of calories
Nutrition Facts
Calories174
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 783963008824 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium19% 438 mg
- Iron13% 2.3 mg
- Calcium6% 80 mg
Ingredients
Sardines, Virgin olive oil, Salt.
- Brand
- Shahia
- Made by
- Tvt's International Export & Import Co.
- Label serving
- 4.4 oz
- Barcode (GTIN/UPC)
- 783963008824
- Category
- Canned Seafood
- Label updated
- 2018-03-11
How it compares
Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 97%
Same value as 1 of 1,217 other records.
leastmostProtein
Lower than 91%
Same value as 1 of 1,218 other records.
leastmostSodium
Lower than 65%
Same value as 3 of 1,203 other records.
leastmostCalcium
Lower than 61%
Same value as 0 of 1,190 other records.
leastmostIron
Higher than 59%
Same value as 1 of 1,194 other records.
leastmostCalories
Lower than 59%
Same value as 1 of 1,222 other records.
leastmost
Questions
- How many calories are in shahia sardines in virgin olive oil?
- 4.4 oz (125 g): 174 calories; protein: 13 g, carbohydrates: 0 g, fat: 35 g.
- How much protein is in shahia sardines in virgin olive oil?
- 10.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in shahia sardines in virgin olive oil?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Crown prince brisling sardines in extra virgin olive oil, Extra virgin olive oil
- Starkist wild-caught sardines in extra virgin olive oil, Extra virgin olive oil
- Simply balanced wild sardines in extra virgin olive oil
- Safe catch wild sardines in extra virgin olive oil
All 14 reported nutrients, per 100 g+
| Energy | 139 kcal |
| Protein | 10.4 g |
| Total lipid (fat) | 28 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 350 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 120 iu |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 47 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1872946, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.