How many calories are in season sardines in extra virgin olive oil?

0.25 cup (55 g): 130 calories; protein: 13 g, carbohydrates: 0 g, fat: 8.5 g.

How much protein is in season sardines in extra virgin olive oil?

23.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in season sardines in extra virgin olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season sardines in extra virgin olive oil

USDA name: Sardines in extra virgin olive oil

Brandedby I. Epstein & Sons, Inc.

130 calories in 0.25 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 15.4 g.

Serving

= 55 g

Season sardines in extra virgin olive oil, 0.25 cup (55 g)

130 calories

Protein: 13 g
Carbs: 0 g
Fat: 8.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (55 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 45.1 mg15%

Sodium 200 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 150 mg12%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium12% 150 mg
Sodium9% 200 mg

Ingredients

Sardines (fish), Organic extra virgin olive oil, 'salt.

Brand: Season
Made by: I. Epstein & Sons, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 070303070000
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 8 of 1,198 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 12 of 709 other records.
leastmost
Calories
Higher than 86%
Same value as 7 of 1,226 other records.
leastmost
Protein
Higher than 85%
Same value as 27 of 1,222 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 1,221 other records.
leastmost
Calcium
Higher than 81%
Same value as 17 of 1,194 other records.
leastmost

Questions

How many calories are in season sardines in extra virgin olive oil?: 0.25 cup (55 g): 130 calories; protein: 13 g, carbohydrates: 0 g, fat: 8.5 g.
How much protein is in season sardines in extra virgin olive oil?: 23.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in season sardines in extra virgin olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	236 kcal
Protein	23.6 g
Total lipid (fat)	15.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	273 mg
Iron, Fe	4.9 mg
Sodium, Na	364 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680382, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.