How many calories are in season sardines in extra virgin olive oil?

1 can, drained (80 g): 203 calories; protein: 21.4 g, carbohydrates: 1 g, fat: 13 g.

How much protein is in season sardines in extra virgin olive oil?

26.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in season sardines in extra virgin olive oil?

1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season sardines in extra virgin olive oil

USDA name: Sardines in extra virgin olive oil

Brandedby I. Epstein & Sons, Inc.

203 calories in 1 can, drained (80 g). Per 100 g, protein: 26.8 g, carbohydrates: 1.3 g, fat: 16.3 g.

Serving

= 80 g

Season sardines in extra virgin olive oil, 1 can, drained (80 g)

203 calories

Protein: 21.4 g
Carbs: 1 g
Fat: 13 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can, drained (80 g)

Amount per serving
Calories203

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 92 mg31%

Sodium 466 mg20%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21.4 g

Calcium 410 mg32%

Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 17.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium32% 410 mg
Sodium20% 466 mg
Iron13% 2.3 mg

Ingredients

Lightly smoked brisling sardines in extra virgin olive oil, Salt.

Brand: Season
Made by: I. Epstein & Sons, Inc.
Label serving: 1 can, drained
Barcode (GTIN/UPC): 070303022009
Category: Canned Seafood
Label updated: 2018-03-10

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 2 of 1,222 other records.
leastmost
Calcium
Higher than 98%
Same value as 2 of 1,194 other records.
leastmost
Calories
Higher than 89%
Same value as 2 of 1,226 other records.
leastmost
Total fat
Higher than 85%
Same value as 6 of 1,221 other records.
leastmost
Sodium
Higher than 81%
Same value as 4 of 1,207 other records.
leastmost
Iron
Higher than 78%
Same value as 2 of 1,198 other records.
leastmost

Questions

How many calories are in season sardines in extra virgin olive oil?: 1 can, drained (80 g): 203 calories; protein: 21.4 g, carbohydrates: 1 g, fat: 13 g.
How much protein is in season sardines in extra virgin olive oil?: 26.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in season sardines in extra virgin olive oil?: 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	254 kcal
Protein	26.8 g
Total lipid (fat)	16.3 g
Carbohydrate, by difference	1.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	512 mg
Iron, Fe	2.9 mg
Sodium, Na	582 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	22 µg
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	115 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680306, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.