Simply balanced wild sardines in extra virgin olive oil, Extra virgin olive oil

USDA name: Wild sardines in extra virgin olive oil, Extra virgin olive oil

Brandedby Target Stores

100 calories in 2 oz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 1.8 g, fat: 10.7 g.

Serving
1
= 56 g
100KCAL

Simply balanced wild sardines in extra virgin olive oil, Extra virgin olive oil, 2 oz (56 g)

100 calories

Protein
12 g
Carbs
1 g
Fat
6 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 200 mg9%
Total Carbohydrate 1 g0%
Protein 12 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium9% 200 mg
    • Iron8% 1.4 mg

    Ingredients

    Sardines, Extra virgin olive oil, Water, Salt, Aqueous natural smoke.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    085239214718
    Category
    Canned Seafood
    Label updated
    2023-08-22

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 80%

      Same value as 17 of 1,194 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 6 of 1,198 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 17 of 1,222 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 10 of 1,221 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 9 of 1,226 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 34 of 1,211 other records.

      leastmost

    Questions

    How many calories are in simply balanced wild sardines in extra virgin olive oil, extra virgin olive oil?
    2 oz (56 g): 100 calories; protein: 12 g, carbohydrates: 1 g, fat: 6 g.
    How much protein is in simply balanced wild sardines in extra virgin olive oil, extra virgin olive oil?
    21.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced wild sardines in extra virgin olive oil, extra virgin olive oil?
    estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy179 kcal
    Protein21.4 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference1.8 g
    Calcium, Ca268 mg
    Iron, Fe2.6 mg
    Sodium, Na357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated4.5 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635724, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.