Simply balanced wild sardines in extra virgin olive oil, Extra virgin olive oil

USDA name: Wild sardines in extra virgin olive oil, Extra virgin olive oil

Brandedby Target Stores

100 calories in 2 oz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 1.8 g, fat: 10.7 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 80%, and more iron than 75%.

Compare with another food →

Serving
1
= 56 g
100KCAL
Where the calories come from

Simply balanced wild sardines in extra virgin olive oil, Extra virgin olive oil, 2 oz (56 g)

100 calories

  • Protein12 g45% of calories
  • Carbs1 g4% of calories
  • Fat6 g51% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 200 mg9%
Total Carbohydrate 1 g0%
Protein 12 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium9% 200 mg
  • Iron8% 1.4 mg

Ingredients

Sardines, Extra virgin olive oil, Water, Salt, Aqueous natural smoke.

Brand
Simply balanced
Made by
Target Stores
Label serving
2 oz
Barcode (GTIN/UPC)
085239214718
Category
Canned Seafood
Label updated
2023-08-22

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 17 of 1,190 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 6 of 1,194 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 17 of 1,218 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 10 of 1,217 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 9 of 1,222 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 34 of 1,208 other records.

    leastmost

Questions

How many calories are in simply balanced wild sardines in extra virgin olive oil, extra virgin olive oil?
2 oz (56 g): 100 calories; protein: 12 g, carbohydrates: 1 g, fat: 6 g.
How much protein is in simply balanced wild sardines in extra virgin olive oil, extra virgin olive oil?
21.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced wild sardines in extra virgin olive oil, extra virgin olive oil?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein21.4 g
Total lipid (fat)10.7 g
Carbohydrate, by difference1.8 g
Calcium, Ca268 mg
Iron, Fe2.6 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635724, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.