How many calories are in safe catch wild sardines in extra virgin olive oil?

1/2 cup (85 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 12 g.

How much protein is in safe catch wild sardines in extra virgin olive oil?

25.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in safe catch wild sardines in extra virgin olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Safe catch wild sardines in extra virgin olive oil

USDA name: Wild sardines in extra virgin olive oil

Brandedby Safe Catch Inc.

200 calories in 1/2 cup (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 14.1 g.

Serving

= 85 g

Safe catch wild sardines in extra virgin olive oil, 1/2 cup (85 g)

200 calories

Protein: 22 g
Carbs: 0 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (85 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 56.1 mg19%

Sodium 340 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 69.7 mg5%

Iron 1.4 mg8%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron8% 1.4 mg
Calcium5% 69.7 mg
Potassium4% 210 mg

Ingredients

Sardines (sardina pilchardus), Extra virgin olive oil, Sea salt.

Brand: Safe catch
Made by: Safe Catch Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 859480006237
Category: Canned Seafood
Label updated: 2020-03-27

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 13 of 1,222 other records.
leastmost
Calories
Higher than 85%
Same value as 15 of 1,226 other records.
leastmost
Total fat
Higher than 80%
Same value as 11 of 1,221 other records.
leastmost
Potassium
Higher than 57%
Same value as 28 of 486 other records.
leastmost
Calcium
Lower than 54%
Same value as 7 of 1,194 other records.
leastmost
Iron
Higher than 53%
Same value as 20 of 1,198 other records.
leastmost

Questions

How many calories are in safe catch wild sardines in extra virgin olive oil?: 1/2 cup (85 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in safe catch wild sardines in extra virgin olive oil?: 25.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in safe catch wild sardines in extra virgin olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	235 kcal
Protein	25.9 g
Total lipid (fat)	14.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	82 mg
Iron, Fe	1.7 mg
Potassium, K	247 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403711, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.