Simply balanced wild sardines in extra virgin olive oil

USDA name: Wild sardines in extra virgin olive oil

Brandedby Target Stores

110 calories in 2 onz (55 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 12.7 g.

Serving
1
= 55 g
110KCAL

Simply balanced wild sardines in extra virgin olive oil, 2 onz (55 g)

110 calories

Protein
11 g
Carbs
0 g
Fat
7 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (55 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 170 mg7%
Total Carbohydrate 0 g0%
Protein 11 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium7% 170 mg
    • Iron6% 1.1 mg

    Ingredients

    Sardines, Extra virgin olive oil, Water, Sea salt, Aqueous natural smoke.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    085239017272
    Category
    Canned Seafood
    Label updated
    2018-09-09

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 81%

      Same value as 17 of 1,194 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 19 of 1,221 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 7 of 1,207 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 50 of 1,226 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 31 of 1,198 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 92 of 1,222 other records.

      leastmost

    Questions

    How many calories are in simply balanced wild sardines in extra virgin olive oil?
    2 onz (55 g): 110 calories; protein: 11 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in simply balanced wild sardines in extra virgin olive oil?
    20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced wild sardines in extra virgin olive oil?
    estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein20 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference0 g
    Calcium, Ca273 mg
    Iron, Fe2 mg
    Sodium, Na309 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated5.5 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130935, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.