Bar harbor wild petite sardines in extra virgin olive oil, Extra virgin olive oil

USDA name: Wild petite sardines in extra virgin olive oil, Extra virgin olive oil

Brandedby Look's Gourmet Food Company, Inc.

154 calories in (without oil) (84 g). Per 100 g, protein: 20.8 g, carbohydrates: 0.48 g, fat: 10.8 g.

Serving
1
= 84 g
154KCAL

Bar harbor wild petite sardines in extra virgin olive oil, Extra virgin olive oil, (without oil) (84 g)

154 calories

Protein
17.5 g
Carbs
0.4 g
Fat
9.1 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size(without oil) (84 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 416 mg18%
Total Carbohydrate 0.4 g0%
Total Sugars 0 g
Protein 17.5 g
Calcium 208 mg16%
Iron 1.0 mg6%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 416 mg
  • Calcium16% 208 mg
  • Potassium6% 294 mg
  • Iron6% 1.0 mg

Ingredients

Blanched sardines, Extra virgin olive oil, Salt.

Brand
Bar harbor
Made by
Look's Gourmet Food Company, Inc.
Label serving
(without oil)
Barcode (GTIN/UPC)
070718001231
Category
Canned Seafood
Label updated
2021-08-30

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 3 of 486 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 1,194 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 1,207 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 1,221 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 2 of 1,222 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 1 of 1,226 other records.

    leastmost

Questions

How many calories are in bar harbor wild petite sardines in extra virgin olive oil, extra virgin olive oil?
(without oil) (84 g): 154 calories; protein: 17.5 g, carbohydrates: 0.4 g, fat: 9.1 g.
How much protein is in bar harbor wild petite sardines in extra virgin olive oil, extra virgin olive oil?
20.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor wild petite sardines in extra virgin olive oil, extra virgin olive oil?
estimated 0.48 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 12 reported nutrients, per 100 g+
Energy183 kcal
Protein20.8 g
Total lipid (fat)10.8 g
Carbohydrate, by difference0.48 g
Total Sugars0 g
Calcium, Ca248 mg
Iron, Fe1.2 mg
Potassium, K350 mg
Sodium, Na495 mg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276590, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.