Goya premium sardines in olive oil

USDA name: Premium sardines in olive oil

Brandedby Goya Foods, Inc.

130 calories in 1/4 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 16.4 g.

Serving
1
= 55 g
130KCAL

Goya premium sardines in olive oil, 1/4 cup (55 g)

130 calories

Protein
13 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 280 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium12% 280 mg
  • Iron10% 1.8 mg

Ingredients

Sardines, Olive oil and salt added.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331036108
Category
Canned Seafood
Label updated
2018-07-06

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 10 of 1,194 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 7 of 1,226 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 11 of 1,221 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 27 of 1,222 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 22 of 1,198 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 5 of 1,207 other records.

    leastmost

Questions

How many calories are in goya premium sardines in olive oil?
1/4 cup (55 g): 130 calories; protein: 13 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in goya premium sardines in olive oil?
23.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in goya premium sardines in olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy236 kcal
Protein23.6 g
Total lipid (fat)16.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca364 mg
Iron, Fe3.3 mg
Sodium, Na509 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE33 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673754, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.