Polar sardines in olive oil

USDA name: Sardines in olive oil

Brandedby Milky Way Int'L Trading Corp

104 calories in 0.5 can (40 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 20 g.

Serving
1
= 40 g
104KCAL

Polar sardines in olive oil, 0.5 can (40 g)

104 calories

Protein
8 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.5 can (40 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 50 mg4%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron5% 0.9 mg
    • Calcium4% 50 mg

    Ingredients

    Smoked brisling sardines (70%), Olive oil, Salt, Smoke flavor.

    Brand
    Polar
    Made by
    Milky Way Int'L Trading Corp
    Label serving
    0.5 can
    Barcode (GTIN/UPC)
    074027005171
    Category
    Canned Seafood
    Label updated
    2018-06-15

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 17 of 1,221 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 3 of 1,226 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 12 of 1,207 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 11 of 1,198 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 92 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 57%

      Same value as 5 of 1,194 other records.

      leastmost

    Questions

    How many calories are in polar sardines in olive oil?
    0.5 can (40 g): 104 calories; protein: 8 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in polar sardines in olive oil?
    20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in polar sardines in olive oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy260 kcal
    Protein20 g
    Total lipid (fat)20 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca125 mg
    Iron, Fe2.3 mg
    Sodium, Na600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066507, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.