How many calories are in polar sardines in olive oil?

1/2 can (40 g): 104 calories; protein: 8 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in polar sardines in olive oil?

20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in polar sardines in olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polar sardines in olive oil

USDA name: Sardines in olive oil

Brandedby Milky Way Int'L Trading Corp

104 calories in 1/2 can (40 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 20 g.

Among the other records in Canned Seafood, per 100 g: more total fat than 91%, and more calories than 90%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Polar sardines in olive oil, 1/2 can (40 g)

104 calories

Protein8 g31% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g69% of calories

Nutrition Facts

Serving size1/2 can (40 g)

Amount per serving
Calories104

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15.2 mg5%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 50 mg4%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron5% 0.9 mg
Calcium4% 50 mg

Ingredients

Smoked brisling sardines (70%), Olive oil, Salt, Smoke flavor.

Brand: Polar
Made by: Milky Way Int'L Trading Corp
Label serving: 1/2 can
Barcode (GTIN/UPC): 074027005171
Category: Canned Seafood
Label updated: 2018-06-15

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 17 of 1,217 other records.
leastmost
Calories
Higher than 90%
Same value as 3 of 1,222 other records.
leastmost
Sodium
Higher than 83%
Same value as 12 of 1,203 other records.
leastmost
Iron
Higher than 69%
Same value as 10 of 1,194 other records.
leastmost
Protein
Higher than 58%
Same value as 91 of 1,218 other records.
leastmost
Calcium
Higher than 57%
Same value as 5 of 1,190 other records.
leastmost

Questions

How many calories are in polar sardines in olive oil?: 1/2 can (40 g): 104 calories; protein: 8 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in polar sardines in olive oil?: 20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in polar sardines in olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	260 kcal
Protein	20 g
Total lipid (fat)	20 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	125 mg
Iron, Fe	2.3 mg
Sodium, Na	600 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066507, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.