Colby Jack cheese

USDA name: Cheese, Colby Jack

83 calories in 1 slice (21 g). Per 100 g, protein: 23.2 g, carbohydrates: 2.2 g, fat: 32.4 g.

Among the other records in Cheese, per 100 g: more total fat than 93%, and more calories than 84%.

Compare with another food →

Serving
1
= 21 g
83KCAL
Where the calories come from

Colby Jack cheese, 1 slice

83 calories

  • Protein4.9 g24% of calories
  • Carbs0.47 g2% of calories

    incl. 0 g fiber · 0.11 g sugars

  • Fat6.8 g74% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 4.1 g21%
Cholesterol 20.6 mg7%
Sodium 133 mg6%
Total Carbohydrate 0.47 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 4.9 g
Vitamin D 0.063 mcg0%
Calcium 147 mg11%
Iron 0.08 mg0%
Potassium 22.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Riboflavin (B2)6% 0.08 mg
  • Vitamin A5% 47.9 µg
  • Vitamin B61% 0.017 mg
  • Folate1% 3.8 µg
  • Choline1% 3.2 mg

Little or none: Vitamin K, Vitamin E, Vitamin D, Thiamin (B1), Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium11% 147 mg
  • Phosphorus8% 97.4 mg
  • Zinc7% 0.72 mg
  • Sodium6% 133 mg
  • Selenium6% 3 µg
  • Magnesium1% 5.9 mg

Little or none: Copper, Potassium, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 1 of 57 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 57 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in colby jack cheese?
1 slice (21 g): 83 calories; protein: 4.9 g, carbohydrates: 0.47 g, fat: 6.8 g.
How much protein is in colby jack cheese?
23.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in colby jack cheese?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.7 g
Energy393 kcal
Protein23.2 g
Total lipid (fat)32.4 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0.51 g
Calcium, Ca700 mg
Iron, Fe0.38 mg
Magnesium, Mg28 mg
Phosphorus, P464 mg
Potassium, K105 mg
Sodium, Na633 mg
Zinc, Zn3.4 mg
Copper, Cu0.021 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.38 mg
Niacin0.093 mg
Vitamin B-60.079 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE228 µg
Retinol224 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated19.7 g
SFA 4:01 g
SFA 6:00.25 g
SFA 8:00.32 g
SFA 10:00.58 g
SFA 12:00.73 g
SFA 14:03.4 g
SFA 16:08.8 g
SFA 18:03.2 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.95 g
MUFA 18:17.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.71 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol98 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705713, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.