Colby Jack cheese

USDA name: Cheese, Colby Jack

444 calories in 1 cup, shredded (113 g). 23.2 g protein, 2.2 g carbs and 32.4 g fat per 100 g.

Serving
1
= 113 g
444KCAL

Colby Jack cheese, 1 cup, shredded

444 calories

Protein
26.2 g
Carbs
2.5 g
Fat
36.6 g
Fiber
0 g
Sugars
0.58 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories444
% Daily Value*
Total Fat 36.6 g47%
Saturated Fat 22.3 g111%
Cholesterol 111 mg37%
Sodium 715 mg31%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0.58 g
Protein 26.2 g
Vitamin D 0.34 mcg2%
Calcium 791 mg61%
Iron 0.43 mg2%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin A29% 258 µg
  • Vitamin B65% 0.089 mg
  • Folate5% 20.3 µg
  • Choline3% 17.4 mg
  • Vitamin K2% 2.9 µg
  • Vitamin E2% 0.31 mg
  • Vitamin D2% 0.34 µg
  • Thiamin (B1)1% 0.017 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium61% 791 mg
  • Phosphorus42% 524 mg
  • Zinc35% 3.9 mg
  • Sodium31% 715 mg
  • Selenium30% 16.4 µg
  • Magnesium8% 31.6 mg
  • Copper3% 0.024 mg
  • Potassium3% 119 mg
  • Iron2% 0.43 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 91%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Carbohydrates

    Lower than 74%

    leastmost

  • Potassium

    Lower than 72%

    leastmost

Questions

How many calories are in colby jack cheese?
1 cup, shredded (113 g) has 444 calories, 26.2 g of protein, 2.5 g of carbohydrates and 36.6 g of fat.
How much protein is in colby jack cheese?
23.2 g per 100 g, which is 24% of its calories.
How many net carbs are in colby jack cheese?
2.2 g per 100 g: 2.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water38.7 g
Energy393 kcal
Protein23.2 g
Total lipid (fat)32.4 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0.51 g
Calcium, Ca700 mg
Iron, Fe0.38 mg
Magnesium, Mg28 mg
Phosphorus, P464 mg
Potassium, K105 mg
Sodium, Na633 mg
Zinc, Zn3.4 mg
Copper, Cu0.021 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.38 mg
Niacin0.093 mg
Vitamin B-60.079 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE228 µg
Retinol224 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated19.7 g
SFA 4:01 g
SFA 6:00.25 g
SFA 8:00.32 g
SFA 10:00.58 g
SFA 12:00.73 g
SFA 14:03.4 g
SFA 16:08.8 g
SFA 18:03.2 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.95 g
MUFA 18:17.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.71 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol98 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705713, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.