How many calories are in cogo, organic coconut milk smoothie, chai, chai?

7.5 OZA (222 ml): estimated 111 calories; protein: estimated 2 g, carbohydrates: estimated 19 g, fat: estimated 3 g.

How much protein is in cogo, organic coconut milk smoothie, chai, chai?

estimated 0.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in cogo, organic coconut milk smoothie, chai, chai?

estimated 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Cogo, Organic coconut milk smoothie, Chai, Chai

Brandedby Ortho Nutrition, Inc

estimated 111 calories in 7.5 OZA (222 ml). Per 100 g, protein: estimated 0.9 g, carbohydrates: estimated 8.6 g, fat: estimated 1.4 g.

Serving

≈ 222 g (estimated)

Cogo, Organic coconut milk smoothie, Chai, Chai, 7.5 OZA (222 ml)

111 calories

Estimated calories

Protein: 2 gEstimated
Carbs: 19 gEstimated
Fat: 3 gEstimated
Fiber: 4 gEstimated
Sugars: 9 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7.5 OZA (222 ml)

Amount per serving
Calories111
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 2.5 gEstimated13%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 171 mgEstimated7%

Total Carbohydrate 19 gEstimated7%

Dietary Fiber 4 gEstimated14%

Total Sugars 9 gEstimated

Protein 2 gEstimated

Calcium 20 mgEstimated2%

Iron 0.71 mgEstimated4%

Potassium 211 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mgEstimated
Folate3% 11.1 µgEstimated

minerals

% of the Daily Value in this serving

Magnesium10% 40 mgEstimated
Sodium7% 171 mgEstimated
Phosphorus7% 91 mgEstimated
Potassium4% 211 mgEstimated
Iron4% 0.71 mgEstimated
Calcium2% 20 mgEstimated

Ingredients

Coconut milk* (coconut,* purified water, Guar gum*), Green tea* (fair trade green tea*, Purified water), Evaporated cane syrup,* quinoa flour,* millet flour,* inulin,* gum arabic,* rice starch,* spices* (ginger,* cinnamon,* cardamon,* cloves*), Tara gum,* sea salt, Monk fruit extract,

Brand: Cogo
Made by: Ortho Nutrition, Inc
Label serving: 7.5 oza
Barcode (GTIN/UPC): 850469000765
Category: Milk
Label updated: 2018-02-15

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Lower than 99%
Same value as 0 of 4,265 other records.
leastmost
Fiber (estimated)
Higher than 99%
Same value as 7 of 4,057 other records.
leastmost
Protein (estimated)
Lower than 99%
Same value as 0 of 4,304 other records.
leastmost
Sugars (estimated)
Lower than 96%
Same value as 1 of 4,303 other records.
leastmost
Potassium (estimated)
Lower than 96%
Same value as 0 of 2,964 other records.
leastmost
Vitamin C (estimated)
Higher than 92%
Same value as 1 of 1,942 other records.
leastmost

Questions

How many calories are in cogo, organic coconut milk smoothie, chai, chai?: 7.5 OZA (222 ml): estimated 111 calories; protein: estimated 2 g, carbohydrates: estimated 19 g, fat: estimated 3 g.
How much protein is in cogo, organic coconut milk smoothie, chai, chai?: estimated 0.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cogo, organic coconut milk smoothie, chai, chai?: estimated 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+

Energy	50 kcal
Protein	0.9 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	8.6 g
Fiber, total dietary	1.8 g
Total Sugars	4 g
Calcium, Ca	9 mg
Iron, Fe	0.32 mg
Magnesium, Mg	18 mg
Phosphorus, P	41 mg
Potassium, K	95 mg
Sodium, Na	77 mg
Vitamin C, total ascorbic acid	1.6 mg
Folate, total	5 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875380, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.