How many calories are in cogo, coconut milk smoothie, dark chocolate, dark chocolate?

7.5 fl oz (222 ml): estimated 140 calories; protein: estimated 3 g, carbohydrates: estimated 27 g, fat: estimated 4 g.

How much protein is in cogo, coconut milk smoothie, dark chocolate, dark chocolate?

estimated 1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in cogo, coconut milk smoothie, dark chocolate, dark chocolate?

estimated 9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Cogo, Coconut milk smoothie, Dark chocolate, Dark chocolate

Brandedby Ortho Nutrition, Inc

estimated 140 calories in 7.5 fl oz (222 ml). Per 100 g, protein: estimated 1.4 g, carbohydrates: estimated 12.2 g, fat: estimated 1.8 g.

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Serving

≈ 222 g (estimated)

Where the calories come from

Cogo, Coconut milk smoothie, Dark chocolate, Dark chocolate, 7.5 fl oz (222 ml)

140 calories

Estimated calories

Protein3 gEstimated8% of calories
Carbs27 gEstimated69% of calories
incl. 6 g fiber · 14 g sugars
Fat4 gEstimated23% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7.5 fl oz (222 ml)

Amount per serving
Calories140

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 151 mg7%

Total Carbohydrate 27 g10%

Dietary Fiber 6 g21%

Total Sugars 14 g

Protein 3 g

Calcium 20 mg2%

Iron 1.8 mg10%

Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Folate3% 11.1 µgEstimated

minerals

% of the Daily Value in this serving

Magnesium21% 88.8 mgEstimated
Phosphorus13% 160 mgEstimated
Iron10% 1.8 mgEstimated
Potassium7% 344 mgEstimated
Sodium7% 151 mgEstimated
Calcium2% 20 mgEstimated

Ingredients

Coconut milk* (coconut,* purified water, Guar gum*), Evaporated cane syrup,* fair trade cocoa powder,* quinoa flour,* millet flour,* inulin,* gum arabic,* rice starch,* natural flavors,* sea salt, Fair trade arabica coffee,* tara gum,* monk fruit extract.

Brand: Cogo
Made by: Ortho Nutrition, Inc
Label serving: 7.5 fl oz
Barcode (GTIN/UPC): 850469000710
Category: Plant Based Milk
Label updated: 2018-02-13

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 97%
Same value as 0 of 1,161 other records.
leastmost
Carbohydrates (estimated)
Higher than 95%
Same value as 0 of 1,182 other records.
leastmost
Iron (estimated)
Higher than 91%
Same value as 0 of 1,153 other records.
leastmost
Potassium (estimated)
Higher than 87%
Same value as 0 of 928 other records.
leastmost
Sugars (estimated)
Higher than 86%
Same value as 1 of 1,182 other records.
leastmost
Calories (estimated)
Higher than 80%
Same value as 2 of 1,188 other records.
leastmost

Questions

How many calories are in cogo, coconut milk smoothie, dark chocolate, dark chocolate?: 7.5 fl oz (222 ml): estimated 140 calories; protein: estimated 3 g, carbohydrates: estimated 27 g, fat: estimated 4 g.
How much protein is in cogo, coconut milk smoothie, dark chocolate, dark chocolate?: estimated 1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cogo, coconut milk smoothie, dark chocolate, dark chocolate?: estimated 9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	63 kcal
Protein	1.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	12.2 g
Fiber, total dietary	2.7 g
Total Sugars	6.3 g
Calcium, Ca	9 mg
Iron, Fe	0.81 mg
Magnesium, Mg	40 mg
Phosphorus, P	72 mg
Potassium, K	155 mg
Sodium, Na	68 mg
Folate, total	5 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875376, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.