How many calories are in cogo, coconut milk smoothie, dark chocolate, dark chocolate?

7.5 OZA (222 ml) has 140 calories, 3 g of protein, 27 g of carbohydrates and 4 g of fat.

How much protein is in cogo, coconut milk smoothie, dark chocolate, dark chocolate?

1.4 g per 100 g, which is 9% of its calories.

How many net carbs are in cogo, coconut milk smoothie, dark chocolate, dark chocolate?

9.5 g per 100 g: 12.2 g of carbohydrates minus 2.7 g of fiber.

Cogo, Coconut milk smoothie, Dark chocolate, Dark chocolate

Brandedby Ortho Nutrition, Inc

140 calories in 7.5 OZA (222 ml). 1.4 g protein, 12.2 g carbs and 1.8 g fat per 100 g.

Serving

= 222 g

Cogo, Coconut milk smoothie, Dark chocolate, Dark chocolate, 7.5 OZA (222 ml)

140 calories

Protein: 3 g
Carbs: 27 g
Fat: 4 g
Fiber: 6 g
Sugars: 14 g

Nutrition Facts

Serving size7.5 OZA (222 ml)

Amount per serving
Calories140

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 151 mg7%

Total Carbohydrate 27 g10%

Dietary Fiber 6 g21%

Total Sugars 14 g

Protein 3 g

Calcium 20 mg2%

Iron 1.8 mg10%

Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate3% 11.1 µg

minerals

% of the Daily Value in this serving

Magnesium21% 88.8 mg
Phosphorus13% 160 mg
Iron10% 1.8 mg
Potassium7% 344 mg
Sodium7% 151 mg
Calcium2% 20 mg

Ingredients

Coconut milk* (coconut,* purified water, Guar gum*), Evaporated cane syrup,* fair trade cocoa powder,* quinoa flour,* millet flour,* inulin,* gum arabic,* rice starch,* natural flavors,* sea salt, Fair trade arabica coffee,* tara gum,* monk fruit extract.

Brand: Cogo
Made by: Ortho Nutrition, Inc
Label serving: 7.5 oza
Barcode (GTIN/UPC): 850469000710
Category: Plant Based Milk
Label updated: 2018-02-13

How it compares

Against the 1167 foods in Plant Based Milk, per 100 g.

Fiber
Higher than 97%
leastmost
Carbohydrates
Higher than 95%
leastmost
Iron
Higher than 91%
leastmost
Potassium
Higher than 86%
leastmost
Sugars
Higher than 85%
leastmost
Calories
Higher than 80%
leastmost

Questions

How many calories are in cogo, coconut milk smoothie, dark chocolate, dark chocolate?: 7.5 OZA (222 ml) has 140 calories, 3 g of protein, 27 g of carbohydrates and 4 g of fat.
How much protein is in cogo, coconut milk smoothie, dark chocolate, dark chocolate?: 1.4 g per 100 g, which is 9% of its calories.
How many net carbs are in cogo, coconut milk smoothie, dark chocolate, dark chocolate?: 9.5 g per 100 g: 12.2 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 16 nutrients, per 100 g+

Energy	63 kcal
Protein	1.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	12.2 g
Fiber, total dietary	2.7 g
Total Sugars	6.3 g
Calcium, Ca	9 mg
Iron, Fe	0.81 mg
Magnesium, Mg	40 mg
Phosphorus, P	72 mg
Potassium, K	155 mg
Sodium, Na	68 mg
Folate, total	5 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1875376, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.