How many calories are in cogo, coconut milk smoothie, mango, mango?

222 ml: estimated 120 calories; protein: estimated 1.0 g, carbohydrates: estimated 23 g, fat: estimated 3 g.

How much protein is in cogo, coconut milk smoothie, mango, mango?

estimated 0.45 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in cogo, coconut milk smoothie, mango, mango?

estimated 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Cogo, Coconut milk smoothie, Mango, Mango

Brandedby Ortho Nutrition, Inc

estimated 120 calories in 222 ml. Per 100 g, protein: estimated 0.45 g, carbohydrates: estimated 10.4 g, fat: estimated 1.4 g.

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Serving

≈ 222 g (estimated)

Where the calories come from

Cogo, Coconut milk smoothie, Mango, Mango, 222 ml

120 calories

Estimated calories

Protein1.0 gEstimated3% of calories
Carbs23 gEstimated75% of calories
incl. 4 g fiber · 16 g sugars
Fat3 gEstimated22% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size222 ml

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 91 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 16 g

Protein 1.0 g

Calcium 20 mg2%

Iron 0.36 mg2%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mgEstimated

minerals

% of the Daily Value in this serving

Magnesium10% 40 mgEstimated
Phosphorus8% 99.9 mgEstimated
Sodium4% 91 mgEstimated
Potassium4% 180 mgEstimated
Iron2% 0.36 mgEstimated
Calcium2% 20 mgEstimated

Ingredients

Coconut milk* (purified water, Coconut,* guar gum*), Mangos,* evaporated cane syrup,* lemon juice,* quinoa flour,* millet flour,* inulin* (chicory root fibre*), Gum arabic,* natural flavours,* rice starch,* sea salt, Tara gum,* coriander.*

Brand: Cogo
Made by: Ortho Nutrition, Inc
Label serving: 222 ml
Barcode (GTIN/UPC): 850469000260
Category: Plant Based Milk
Label updated: 2018-02-13

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 96%
Same value as 6 of 1,161 other records.
leastmost
Carbohydrates (estimated)
Higher than 92%
Same value as 0 of 1,182 other records.
leastmost
Sugars (estimated)
Higher than 92%
Same value as 0 of 1,182 other records.
leastmost
Vitamin C (estimated)
Higher than 90%
Same value as 0 of 507 other records.
leastmost
Calcium (estimated)
Lower than 72%
Same value as 18 of 1,158 other records.
leastmost
Calories (estimated)
Higher than 69%
Same value as 30 of 1,188 other records.
leastmost

Questions

How many calories are in cogo, coconut milk smoothie, mango, mango?: 222 ml: estimated 120 calories; protein: estimated 1.0 g, carbohydrates: estimated 23 g, fat: estimated 3 g.
How much protein is in cogo, coconut milk smoothie, mango, mango?: estimated 0.45 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cogo, coconut milk smoothie, mango, mango?: estimated 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+

Energy	54 kcal
Protein	0.45 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	1.8 g
Total Sugars	7.2 g
Calcium, Ca	9 mg
Iron, Fe	0.16 mg
Magnesium, Mg	18 mg
Phosphorus, P	45 mg
Potassium, K	81 mg
Sodium, Na	41 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	450 iu
Fatty acids, total saturated	0.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875374, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.