How many calories are in cogo, organic coconut milk smoothie, cappuccino, cappuccino?

7.5 OZA (222 ml): estimated 131 calories; protein: estimated 1.0 g, carbohydrates: estimated 24 g, fat: estimated 3 g.

How much protein is in cogo, organic coconut milk smoothie, cappuccino, cappuccino?

estimated 0.45 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in cogo, organic coconut milk smoothie, cappuccino, cappuccino?

estimated 9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Cogo, Organic coconut milk smoothie, Cappuccino, Cappuccino

Brandedby Ortho Nutrition, Inc

estimated 131 calories in 7.5 OZA (222 ml). Per 100 g, protein: estimated 0.45 g, carbohydrates: estimated 10.8 g, fat: estimated 1.4 g.

Serving

≈ 222 g (estimated)

Cogo, Organic coconut milk smoothie, Cappuccino, Cappuccino, 7.5 OZA (222 ml)

131 calories

Estimated calories

Protein: 1.0 gEstimated
Carbs: 24 gEstimated
Fat: 3 gEstimated
Fiber: 4 gEstimated
Sugars: 14 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7.5 OZA (222 ml)

Amount per serving
Calories131
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 2.5 gEstimated13%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 211 mgEstimated9%

Total Carbohydrate 24 gEstimated9%

Dietary Fiber 4 gEstimated14%

Total Sugars 14 gEstimated

Protein 1.0 gEstimated

Calcium 20 mgEstimated2%

Iron 0.36 mgEstimated2%

Potassium 284 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate3% 11.1 µgEstimated

minerals

% of the Daily Value in this serving

Magnesium12% 48.8 mgEstimated
Sodium9% 211 mgEstimated
Phosphorus8% 99.9 mgEstimated
Potassium6% 284 mgEstimated
Iron2% 0.36 mgEstimated
Calcium2% 20 mgEstimated

Ingredients

Coconut milk* (coconut,* purified water, Guar gum*), Evaporated cane syrup,* quinoa flour,* fair trade arabica coffee,* millet flour,* gum arabic,* rice starch,* natural flavors,* inulin,* sea salt, Tara gum,* monk fruit extract.

Brand: Cogo
Made by: Ortho Nutrition, Inc
Label serving: 7.5 oza
Barcode (GTIN/UPC): 850469000727
Category: Plant Based Milk
Label updated: 2020-11-19

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 96%
Same value as 6 of 1,166 other records.
leastmost
Sodium (estimated)
Higher than 95%
Same value as 0 of 1,192 other records.
leastmost
Carbohydrates (estimated)
Higher than 93%
Same value as 1 of 1,187 other records.
leastmost
Sugars (estimated)
Higher than 86%
Same value as 1 of 1,187 other records.
leastmost
Potassium (estimated)
Higher than 77%
Same value as 0 of 932 other records.
leastmost
Calories (estimated)
Higher than 76%
Same value as 8 of 1,193 other records.
leastmost

Questions

How many calories are in cogo, organic coconut milk smoothie, cappuccino, cappuccino?: 7.5 OZA (222 ml): estimated 131 calories; protein: estimated 1.0 g, carbohydrates: estimated 24 g, fat: estimated 3 g.
How much protein is in cogo, organic coconut milk smoothie, cappuccino, cappuccino?: estimated 0.45 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cogo, organic coconut milk smoothie, cappuccino, cappuccino?: estimated 9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	59 kcal
Protein	0.45 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	10.8 g
Fiber, total dietary	1.8 g
Total Sugars	6.3 g
Calcium, Ca	9 mg
Iron, Fe	0.16 mg
Magnesium, Mg	22 mg
Phosphorus, P	45 mg
Potassium, K	128 mg
Sodium, Na	95 mg
Folate, total	5 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2043961, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.