How many calories are in cogo, mango coconut milk smoothie, mango, mango?

7.5 fl oz (222 ml): estimated 120 calories; protein: estimated 1.0 g, carbohydrates: estimated 23 g, fat: estimated 2.5 g.

How much protein is in cogo, mango coconut milk smoothie, mango, mango?

estimated 0.45 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in cogo, mango coconut milk smoothie, mango, mango?

estimated 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Cogo, Mango coconut milk smoothie, Mango, Mango

Brandedby Ortho Nutrition, Inc

estimated 120 calories in 7.5 fl oz (222 ml). Per 100 g, protein: estimated 0.45 g, carbohydrates: estimated 10.4 g, fat: estimated 1.1 g.

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Serving

≈ 222 g (estimated)

Where the calories come from

Cogo, Mango coconut milk smoothie, Mango, Mango, 7.5 fl oz (222 ml)

120 calories

Estimated calories

Protein1.0 gEstimated3% of calories
Carbs23 gEstimated78% of calories
incl. 4 g fiber · 16 g sugars
Fat2.5 gEstimated19% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7.5 fl oz (222 ml)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 91 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 16 g

Protein 1.0 g

Calcium 40 mg3%

Iron 0.91 mg5%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mgEstimated

minerals

% of the Daily Value in this serving

Magnesium8% 35.5 mgEstimated
Phosphorus6% 79.9 mgEstimated
Iron5% 0.91 mgEstimated
Sodium4% 91 mgEstimated
Potassium4% 180 mgEstimated
Calcium3% 40 mgEstimated

Ingredients

Coconut milk* (coconut,* purified water, Guar gum*), Mangos,* evaporated cane syrup,* quinoa flour,* gum arabic,* millet flour,* lemon juice,* inulin,* natural flavors,* rice starch,* tara gum,* sea salt, Coriander,* monk fruit extract.

Brand: Cogo
Made by: Ortho Nutrition, Inc
Label serving: 7.5 fl oz
Barcode (GTIN/UPC): 850469000741
Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated: 2018-02-13

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Higher than 99%
Same value as 2 of 8,749 other records.
leastmost
Fiber (estimated)
Higher than 96%
Same value as 13 of 4,619 other records.
leastmost
Sodium (estimated)
Higher than 92%
Same value as 2 of 8,761 other records.
leastmost
Vitamin C (estimated)
Lower than 87%
Same value as 3 of 6,519 other records.
leastmost
Iron (estimated)
Higher than 84%
Same value as 6 of 4,726 other records.
leastmost
Calcium (estimated)
Higher than 82%
Same value as 41 of 5,208 other records.
leastmost

Questions

How many calories are in cogo, mango coconut milk smoothie, mango, mango?: 7.5 fl oz (222 ml): estimated 120 calories; protein: estimated 1.0 g, carbohydrates: estimated 23 g, fat: estimated 2.5 g.
How much protein is in cogo, mango coconut milk smoothie, mango, mango?: estimated 0.45 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cogo, mango coconut milk smoothie, mango, mango?: estimated 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+

Energy	54 kcal
Protein	0.45 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	1.8 g
Total Sugars	7.2 g
Calcium, Ca	18 mg
Iron, Fe	0.41 mg
Magnesium, Mg	16 mg
Phosphorus, P	36 mg
Potassium, K	81 mg
Sodium, Na	41 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	90 iu
Fatty acids, total saturated	0.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875378, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.