How many calories are in cogo, mango coconut milk smoothie, mango, mango?

7.5 OZA (222 ml): estimated 120 calories; protein: estimated 1.0 g, carbohydrates: estimated 23 g, fat: estimated 2.5 g.

How much protein is in cogo, mango coconut milk smoothie, mango, mango?

estimated 0.45 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in cogo, mango coconut milk smoothie, mango, mango?

estimated 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Cogo, Mango coconut milk smoothie, Mango, Mango

Brandedby Ortho Nutrition, Inc

estimated 120 calories in 7.5 OZA (222 ml). Per 100 g, protein: estimated 0.45 g, carbohydrates: estimated 10.4 g, fat: estimated 1.1 g.

Serving

≈ 222 g (estimated)

Cogo, Mango coconut milk smoothie, Mango, Mango, 7.5 OZA (222 ml)

120 calories

Estimated calories

Protein: 1.0 gEstimated
Carbs: 23 gEstimated
Fat: 2.5 gEstimated
Fiber: 4 gEstimated
Sugars: 16 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7.5 OZA (222 ml)

Amount per serving
Calories120
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 91 mgEstimated4%

Total Carbohydrate 23 gEstimated8%

Dietary Fiber 4 gEstimated14%

Total Sugars 16 gEstimated

Protein 1.0 gEstimated

Calcium 40 mgEstimated3%

Iron 0.91 mgEstimated5%

Potassium 180 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mgEstimated

minerals

% of the Daily Value in this serving

Magnesium8% 35.5 mgEstimated
Phosphorus6% 79.9 mgEstimated
Iron5% 0.91 mgEstimated
Sodium4% 91 mgEstimated
Potassium4% 180 mgEstimated
Calcium3% 40 mgEstimated

Ingredients

Coconut milk* (coconut,* purified water, Guar gum*), Mangos,* evaporated cane syrup,* quinoa flour,* gum arabic,* millet flour,* lemon juice,* inulin,* natural flavors,* rice starch,* tara gum,* sea salt, Coriander,* monk fruit extract.

Brand: Cogo
Made by: Ortho Nutrition, Inc
Label serving: 7.5 oza
Barcode (GTIN/UPC): 850469000741
Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated: 2018-02-13

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Higher than 99%
Same value as 2 of 8,752 other records.
leastmost
Fiber (estimated)
Higher than 96%
Same value as 13 of 4,622 other records.
leastmost
Sodium (estimated)
Higher than 92%
Same value as 2 of 8,764 other records.
leastmost
Vitamin C (estimated)
Lower than 87%
Same value as 3 of 6,522 other records.
leastmost
Iron (estimated)
Higher than 84%
Same value as 6 of 4,729 other records.
leastmost
Calcium (estimated)
Higher than 82%
Same value as 41 of 5,211 other records.
leastmost

Questions

How many calories are in cogo, mango coconut milk smoothie, mango, mango?: 7.5 OZA (222 ml): estimated 120 calories; protein: estimated 1.0 g, carbohydrates: estimated 23 g, fat: estimated 2.5 g.
How much protein is in cogo, mango coconut milk smoothie, mango, mango?: estimated 0.45 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cogo, mango coconut milk smoothie, mango, mango?: estimated 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+

Energy	54 kcal
Protein	0.45 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	1.8 g
Total Sugars	7.2 g
Calcium, Ca	18 mg
Iron, Fe	0.41 mg
Magnesium, Mg	16 mg
Phosphorus, P	36 mg
Potassium, K	81 mg
Sodium, Na	41 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	90 iu
Fatty acids, total saturated	0.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875378, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.